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katburt

Joined: Apr 11
Posts: 67

      quote  
Posted: 03 May 2012, 12:48
That is such a true statement. I have sugar cravings all the time, since I started drinking diet pop. I have cut back, but that craving is still there. I crave twinkies all the time, not sure why.
kitten240

Joined: May 12
Posts: 4

      quote  
Posted: 23 May 2012, 06:25
OMG!!! Have you not tried the Atkins cheesecake recipe? It is to die for....even my "normal" family eaters love it. I also made a sugar free strawberry jam with splenda to put on it and I was in heaven.
SouthBeachMi...

Joined: May 12
Posts: 2

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Posted: 23 May 2012, 14:00
Protein powder mixed in unsweetened almond milk, with a teaspoon of peanut butter...solves the craving.. if you do not want to use peanut butter.. then use flavored protein powder... it works wellSmile
JazzyOwl

Joined: May 12
Posts: 61

      quote  
Posted: 23 May 2012, 14:14
I agree with SouthBeach.....I LOVE BodyFortress Protein Powder...Chocolate Peanut Butter Whey and i mix it with Unsweetened almond milk...YUMMY~
Once you forgot what you are worth......You forgot what you deserve!
lesliecowey

Joined: May 12
Posts: 5

      quote  
Posted: 31 May 2012, 11:14
I noticed that when im craving something that is unhealthy i reach for a health magazine (coule of bucks for new ones they dont work once ive read them 5-6 times!)i tend to get my mind back on track if i read about a healthy meal and it looks good then im like hey that looks good and no bad stuff CA CHING! Smile
And theres usually some really good tips on how to lose weight as well!
You cannot plough a field
by turning it over in your mind.
boarder.2k9

Joined: Jun 12
Posts: 2

      quote  
Posted: 09 Jun 2012, 14:49
Sugar free jelly!!!!!
les319522

Joined: Dec 11
Posts: 31

      quote  
Posted: 10 Jun 2012, 10:27
red raspberries!
marcia200

Joined: May 12
Posts: 42

      quote  
Posted: 10 Jun 2012, 22:59
I am on atkins and I either have sugar free jello and whipped topping made the heavy whipping cream or I make chocolaye mousse it is really good!
TOFU

Joined: Sep 09
Posts: 109

      quote  
Posted: 10 Jun 2012, 23:46
Marcia,
Do you have a recipe for the chocolate mousse ?
2bloved

Joined: Jul 12
Posts: 4

      quote  
Posted: 27 Jul 2012, 18:50
make a mixed fruit granita or a fruit ice pop. It'll feel like your cheating without feeling guilty. If you need to add a touch of agave to sweeten it up a bit. Good Luck!
shadowx1110

Joined: Jul 12
Posts: 38

      quote  
Posted: 27 Jul 2012, 19:58
You could make a sweet flax meal bread, or have some fruit.

wholefoodnut

Joined: Jul 12
Posts: 1,407

      quote  
Posted: 29 Jul 2012, 18:48
melon low in calories A buttermilk smoothie either with fruit no sweetner or herb or herb and veggie with bit of splends. A cup of hot tea or an herbal iced tea -- I'm addicted to apple mint tea from the fresh mint in my yard.

"Its not enough for the food to just be nutritious. It must also be delicious, or eating will feel like a punishment." Meg Galvin, Smartpeople Cookbook.

Jeri
bigpete137

Joined: Feb 12
Posts: 34

      quote  
Posted: 29 Jul 2012, 19:20
i eat "optiwell" stuff
puddin pie

Joined: Jul 12
Posts: 36

      quote  
Posted: 29 Jul 2012, 20:06
Chocolate sugarfree puddin with peanut butter mixed in right before it gets cold...1 package of puddin and 1/2 cup peanutbutter!! Yummy!! Less that 80 cals.a 1/2 cup...
ObvSlplss

Joined: May 12
Posts: 9

      quote  
Posted: 30 Jul 2012, 15:45
Gum ^___^; or a slice of an apple.
meimei071625

Joined: Jul 12
Posts: 57

      quote  
Posted: 31 Jul 2012, 00:55
You can eat sweets in the morning because our metabolism is most active in the morning. This means that you can burn off the calories throughout the day.
awilker

Joined: May 10
Posts: 118

      quote  
Posted: 31 Jul 2012, 14:05
Sugar-free popsicles. There's also a South Beach recipe you may be able to do with Atkins. You get some low/non-fat ricotta cheese, and mix it with something artificially sweetened, such as dry sugar free Jello mix. You can also use Stevia or Truvia.
maggamin

Joined: May 12
Posts: 29

      quote  
Posted: 31 Jul 2012, 14:21
Breyer's low carb ice-cream bars...
CorsetLady

Joined: Jul 12
Posts: 34

      quote  
Posted: 01 Aug 2012, 15:45
I love Fresca, especially the cherry flavour. I try not to drink it every day because of the aspartame, but once in a while as a treat it is fantastic.
ebonyr

Joined: Apr 12
Posts: 17

      quote  
Posted: 07 Sep 2012, 03:44
Atkins chesecake- 30g soft cheese eg Philaldephia, 30g double cream or creme fraiche, 1 teaspoon splenda and 1 drop vanilla... YUM!!!
RDO



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Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins