berriies and fruit

previous topic · next topic
tewey

Joined: Apr 10
Posts: 105

      quote  
Posted: 26 Apr 2012, 09:34
Do berries count towards the vegetable nc count ?
katburt

Joined: Apr 11
Posts: 67

      quote  
Posted: 26 Apr 2012, 09:41
Yes, they do.
tewey

Joined: Apr 10
Posts: 105

      quote  
Posted: 26 Apr 2012, 13:06
I figured,but wasn't 100% sure.I'm in week six and just introducing fruit.I took a peek at you profile,and noticed you enter your veggies under snacks,I do the same thing.I got this tip last year,and have used it ever since.



Forum Search
Advanced forum search



Latest Posts

Nutrient Content
My % fat . Protein & carb (pie chart at the bottom of screen ) is never correct . Is there a setting or something I have to change.
by Lincon60 on 30 Mar 15 12:47 PM
Building muscle & reducing fat without exercise?
I've been reading alot lately that it's not necessary to workout or do weight bearing / resistance exercise to burn fat or build muscle, whilst on a high (200g+) protein diet. quote: Resting ...
by ebivr on 30 Mar 15 12:09 PM
dieting on vacation
Changing my diet has been the best thing I have done for my health. I was on strong pain medication which had terrible side affects so decided to take responsibility for my health and find out what I ...
by sooley on 30 Mar 15 02:42 AM
The start of a new way
I.m saying the same thing and my son just turned 12 as well.I need to lose around 40-50 pounds. I said years ago when i reach 150pds than i would lose the weight an now i weight 186lbs. Now i am saying ...
by sandrayork on 29 Mar 15 03:04 PM
Turkey Time
This website would not let me copy/paste easily, so I would look on it. I would try to stay at 200 calories or under if it were me (for dinner). I would use low cal mayo in anything I make or even use ...
by Jillzee00 on 29 Mar 15 09:23 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins