berriies and fruit

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tewey

Joined: Apr 10
Posts: 105

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Posted: 26 Apr 2012, 09:34
Do berries count towards the vegetable nc count ?
katburt

Joined: Apr 11
Posts: 67

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Posted: 26 Apr 2012, 09:41
Yes, they do.
tewey

Joined: Apr 10
Posts: 105

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Posted: 26 Apr 2012, 13:06
I figured,but wasn't 100% sure.I'm in week six and just introducing fruit.I took a peek at you profile,and noticed you enter your veggies under snacks,I do the same thing.I got this tip last year,and have used it ever since.



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Calories are the most important thing to keep track of mandii. Fat is more important for health. Weight loss happens when you ingest less energy than you expend.
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You have to change your settings so we can see your food diary. Go into MY TOOLBOX over to the right and down and go into MY SETTINGS.. change it so everyone can see your info. d
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