20 carbs

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tobelu Joined: Mar 12 Posts: 7	quote Posted: 11 Mar 2012, 17:52 I have stocked my frigerator with such good low carb foods I'm having trouble getting 20 gr. Is this a big problem? I'm doing good on calories.
lovingmomma Joined: Oct 11 Posts: 81	quote Posted: 11 Mar 2012, 18:53 eat more veggies, that should give you more carbs, and is helpful and good for you. You should be eating at least 12 carbs just from veggies. As long as you are doing good on veggies, and eating mostly real foods (not processed foods, and not many fake sugars) then you will be just fine! If you must love your neighbor as yourself, it is at least as fair to love yourself as your neighbor. Nicholas de Chamfort Starting weight- 219 lbs May 2011 Goal 1- 180 lbs- reached in October 2011 Goal 2- 160 lbs- reached in March 2012 Goal 3- 150 lbs- my original main goal, reached 6/22/2012! Yipee! Goal 4- 140 lbs
tobelu Joined: Mar 12 Posts: 7	quote Posted: 12 Mar 2012, 10:38 I'm only 1 week in. Thanks for your help.
PeeFat Joined: Jan 10 Posts: 516	quote Posted: 12 Mar 2012, 16:44 I see your average daily fiber intake is only about 3 grams. It should be 25 - 30 grams per day. You might want to get your fiber up and drink plenty of water to keep the ketones flushed from your body/kidneys and to help keep the constipation monster away.
jeanette36 Joined: Mar 12 Posts: 15	quote Posted: 12 Mar 2012, 17:45 i get most of my carbs from veggies and then add protein is how im getting my carbs in

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