Eat healthy for everything other meal. Remember that weight loss will only be successful if you can make it fit within your actual life style. Planned indulgences are fine. It's when the indulgences are out of control that it becomes a problem.
I do my official weigh-in on Saturday morning. I've got a whole week to fix the damage that I'm going to do on Saturday. Won't be drinking beer, but I'll be eating my weight in corned beef and cabbage. I'm Irish for reals and it's the one day of the year when I let myself eat it. I'm going to enjoy it without guilt.
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011