Back in the zone!

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TxBelle01

Joined: Jan 11
Posts: 7

      quote  
Posted: 14 Feb 2011, 01:16
Day one of regrouping and getting back into it! Wink



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HI All
You can put full fat cream in your coffee and you MUST eat vegetables, at least 15 net grams of non sugary veggies (corn and carrots), mostly the greens are best...the other 5 net carbs come from cream ...
by mummydee on 23 Apr 14 03:59 PM
Sugar
I felt addicted to sugar for decades. I lied and stoled to get my next fix of candy, it was that bad. What got me out of that bad habit was eating lots of fruit. Now I can have candy in moderation. Good ...
by iheartproduce on 23 Apr 14 03:53 PM
Carb Backloading
Well, your post is from a month ago, but I see you posted calories yesteday so I'll go ahead and reply. I've been using CBL for just about six weeks now. I didn't bother with the prep phase ...
by northernmusician on 23 Apr 14 10:55 AM
Wine
@Natalie and Terrylm..... you are so lucky. whats your secret;)
by Robarb on 23 Apr 14 09:49 AM
Fats
OK, so I'm eating about Carbohydrate (7%) Fat (52%) Protein (41%) I've lost weight, but I would like to eat more fats. I can't figure out what foods to eat. Everything is either protein ...
by demain2014 on 23 Apr 14 08:37 AM