Counting calories

next topic
TxBelle01

Joined: Jan 11
Posts: 7

      quote  
Posted: 06 Feb 2011, 22:56
Things are getting better, I love how we can lookat our food intake and learn what to cut back on!
healthhiro

Joined: Dec 10
Posts: 22

      quote  
Posted: 08 Feb 2011, 11:28
Yah! When we can see our whole day it does made things easier! It is nice to be able to choose a food and then adjust the amount so that we stay within the RDI.
KualityE

Joined: Jun 10
Posts: 31

      quote  
Posted: 08 Feb 2011, 11:38
its great for taking info to the nutritionalist too. they can see exactly what your doing and help you find better ways of eating when they see the adjust you already made.
Life is now! why waste it.
Kountry

Joined: Feb 11
Posts: 7

      quote  
Posted: 20 Feb 2011, 08:46
I've tried low carb and low fat diets, but I enjoy counting those calories; my food variety is endless when I count calories.
AuntLOLO

Joined: Jan 10
Posts: 3

      quote  
Posted: 13 Mar 2011, 06:10
Agreed! I get the best results by eating low carb and counting calories!
Lorry


GOALS:
203 to begin (again)on 1/10/11
190 by 2/25/11 (woohoo! on 2/22/11)
175 by 4/1/11
Ninchen

Joined: Mar 11
Posts: 17

      quote  
Posted: 24 Mar 2011, 10:58
What I like about writing them all down is that you can then see what's the thing that is the biggest percentage of RDI.

I had no idea that cheese was the biggest part of my RDI. I mean it's cheese not an ice cream!
http://tarte-aux-fraises.blogspot.com <- my blog. I write pretty much about nothing Very Happy
Tilly05

Joined: Apr 11
Posts: 17

      quote  
Posted: 11 Apr 2011, 08:18
ive tried every diet and always failed but counting the calories is so much easier ive lost 18lb in 7 weeks and still feel motivated to carry on!
tilly



Forum Search
Advanced forum search



Latest Posts

When to Weigh
Miraculum wrote: [quote=kaceyh... just had a qucikie, when would be the best time to weigh yourself? In the morning? afternoon? evening? I always weigh less at about 10:00 a.m., so that's the weight ...
by bft12 on 19 Jun 18 05:35 PM
Miss your pasta? Try 'Shirataki Noodles' 5 calories per 100gm!!
I have just become a fan of Shirataki noodles! aka Konjac noodles I miss my pasta, well the yummy sauces have nothing to play with! Pasta/rice was always a biggie to 'give up'. I love tomato based ...
by deb711 on 04 Jun 18 06:00 PM
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
oil And vinegar salad dressing that I make myself. Tastes much better.
by Kenna Morton on 16 Apr 18 08:19 PM
Omega 3
When combined with a calorie-counted diet and increased exercise, the effects of fish oil on weight loss could prove substantial. It is believed that omega 3 oil improves the flow of blood to the muscles ...
by Emjai Milev on 15 Mar 18 07:43 AM
suggestions for rewards for small mini goals
I need to find some rewards for small goals, like 10 pounds lost, exercise done. Who has had luck doing this? and what are your suggestions? :roll: :idea:
by foreverhealthy2 on 13 Feb 18 02:57 PM