Counting calories

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Joined: Jan 11
Posts: 7

Posted: 06 Feb 2011, 22:56
Things are getting better, I love how we can lookat our food intake and learn what to cut back on!

Joined: Dec 10
Posts: 22

Posted: 08 Feb 2011, 11:28
Yah! When we can see our whole day it does made things easier! It is nice to be able to choose a food and then adjust the amount so that we stay within the RDI.

Joined: Jun 10
Posts: 30

Posted: 08 Feb 2011, 11:38
its great for taking info to the nutritionalist too. they can see exactly what your doing and help you find better ways of eating when they see the adjust you already made.
Life is now! why waste it.

Joined: Feb 11
Posts: 7

Posted: 20 Feb 2011, 08:46
I've tried low carb and low fat diets, but I enjoy counting those calories; my food variety is endless when I count calories.

Joined: Jan 10
Posts: 3

Posted: 13 Mar 2011, 06:10
Agreed! I get the best results by eating low carb and counting calories!

203 to begin (again)on 1/10/11
190 by 2/25/11 (woohoo! on 2/22/11)
175 by 4/1/11

Joined: Mar 11
Posts: 17

Posted: 24 Mar 2011, 10:58
What I like about writing them all down is that you can then see what's the thing that is the biggest percentage of RDI.

I had no idea that cheese was the biggest part of my RDI. I mean it's cheese not an ice cream! <- my blog. I write pretty much about nothing Very Happy

Joined: Apr 11
Posts: 17

Posted: 11 Apr 2011, 08:18
ive tried every diet and always failed but counting the calories is so much easier ive lost 18lb in 7 weeks and still feel motivated to carry on!

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