RU STRONG?!

previous topic · next topic
Ninjapanda

Joined: Mar 11
Posts: 188

      quote  
Posted: 21 Feb 2012, 13:43
So i'm going to be competing the RU strong competition taking place in my school. They only take the top ten finalists and i think i can make it. However, i need to train hard. The events are all timed. There are 4 events - Atlas stone lift, Herculean Tire Flip, Farmer Log, and Ajax Row.

So! my question to all of you is if you guys have any suggestions for a workout routine or moves and such to focus on to really help me in this event. I've never done this kind of event so any suggestions would be much appreciated. Please and thank you!
LaraStar

Joined: May 11
Posts: 212

      quote  
Posted: 21 Feb 2012, 13:48
No idea what all these are. But having something to train for really focusses the mind. Good luck, you can definitely do it!

"Think you can, think you can't; either way, you'll be right."-Henry Ford
Ninjapanda

Joined: Mar 11
Posts: 188

      quote  
Posted: 21 Feb 2012, 13:58
They are all events derived from the Strongman Competition. I can probably do well in the competition but i'm already sad I didnt train for the benchpress competition which i am currently doing so now (which takes place in the fall) so I really want to win. I kinda want to take it away from the Rugby girls lolz.
Nimm

Joined: Dec 10
Posts: 669

      quote  
Posted: 21 Feb 2012, 14:00
It's hard to go wrong with the major compound lifts - Squats, Deadlifts, Bench Press, Overhead Press, and Power Cleans.

I know you're already familiar with deadlifts, but if you're not incorporating some or all of the others into your workout routine, I strongly recommend checking out Starting Strength. It's a simple, proven routine that will work your largest muscle groups:

Starting Strength FAQ
Ninjapanda

Joined: Mar 11
Posts: 188

      quote  
Posted: 21 Feb 2012, 14:13
I already do the first three Nimm. I do the a separate shoulder strength workout that includes the military press. I haven't done cleans in a long time. Thanks for reminding me. Any other ideas out there? The one im kinda worried about is the Ajax Row (essentially pulling a heavy bag across the floor).

My hands are going to be so torn up lmao.



Forum Search
Advanced forum search



Latest Posts

Carbs vs Protein
I've lost weight as well...gone down several jean sizes. I haven't been this light since my college days...in the '70's. I feel better now since I've lost weight...and know I will ...
by SKennan on 04 Jul 15 04:15 PM
trim down diet
my opinion, that was $47 wasted. You don't have to spend money on fad diets, just eat the right foods.
by howzat4u on 04 Jul 15 04:12 PM
Nutrisystem Fail...
Eat real food! Why pay the big $$$ for junk. Fresh fruits, veggies and proteins. Forget that processed stuff with all the chemicals and sodium.
by wholefoodnut on 04 Jul 15 12:35 PM
need to drop weight fast.
Exercise, develop your body. Eat healthy nutritious foods, not junk. Don't try to lose weight fast or be too skinny for your build. Aim for healthy and toned.
by wholefoodnut on 04 Jul 15 09:02 AM
Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
by Diablo360x on 03 Jul 15 04:43 PM