The new Weight Watchers plan

Tamara52

Joined: May 12
Posts: 2

      quote  
Posted: 28 May 2012, 17:56
I know they have changed it yet again. I did make it to a meeting when a few weeks after it changed. But in a nutshell, can anyone give me an abbreviated rundown?!
Thanks!
ScienceLee

Joined: May 12
Posts: 5

      quote  
Posted: 28 May 2012, 21:09
Essentially the one biggest change is that fruits and vegtables have no points.
I signed up for it a few months ago but ended up cancelling my perscription after a month or two. It just didn't work for me (I ended up eating ALOT of fruits, which is not very best for dieting (although fruits have alot of vitamins and fiber they are also very high in sugar and tend to spike the blood sugar level).
evelyn64

Joined: Jan 08
Posts: 520

      quote  
Posted: 28 May 2012, 21:13
Are you speaking of the POINTSPLUS 2012 or just the POINTSPLUS? I'll assume it's the former as the regular POINTSPLUS has been out for a while. The only real changes they made was to give you the option to drop your daily POINTS to 26 if you find you are not losing weight. This usually happens after you have been on the program for a while and when your weight is closer to your goal. They also introduced some new "strategy" plans for when you are first starting out on the program but, since I had been on the program for quite some time, I didn't pay much attention because those plans were like review for me. I think that's all that's really changed. The new calculators have the options for changing your daily POINTS from 29 to 26 but I didn't bother buying one because I track online.

IT NEVER GETS EASIER - YOU JUST GET BETTER.






Forum Search
Advanced forum search



Latest Posts

Goal Reached! Next goal???
I stepped on the scale this morning and weighed 199.8. Last March my weight was 309. My goal was 200 (because my orthopedic surgeon refused to replace my knees if my weight was greater then 200). I ...
by kushka1 on 28 Feb 15 08:27 AM
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Didn't start Induction week off well. Even though I planned my meal out last night before going out to Outback, I could not resist having red wine and two small slices of their bread. I guess I& ...
by jdsullivan on 28 Feb 15 07:50 AM
menopause & post and Atkins
I completely agree with the Atkins/paleo/ ketogenic way of eating during menopause. The cleaner the foods the easier it is, at least that's what I experienced and have read many other posts where ...
by mummydee on 27 Feb 15 04:12 PM
1200 calories diet, or have I miscalculated badly?
its easier for us to see in your food diary, because there is has a auto breakdown and fats, protein, carbs etc
by howzat4u on 27 Feb 15 02:46 PM
HOW TO POST PICTURES ON F.S.
HOW TO UPLOAD PICTURE INTO F.S. Let me see if I can help you.... You can either go to free images on the web, or use your own photo file site. Then select an image that you may like. Right click-Hit Save ...
by Ann444 on 27 Feb 15 01:56 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers