KOliver1209

Joined: May 12
Posts: 1

      quote  
Posted: 23 May 2012, 13:07
I am on a challenge to lose 20 in 60 days while getting 24 women on my Mary Kay team. I have lost 1.5 pounds in the last week without even trying... Anyone offer any solid advise on burning 600 kcals in the gym per day- 5 days a week without getting bored.
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 28 May 2012, 15:33
ZUMBA class!



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Good afternoon!
Welcome Lee. Always nice to have some more 50's women to chat with :-)
by Jean Mc on 23 May 17 05:06 PM
Note to self
I'd say relax about the exercise. Exercise is good and will contribute somewhat to your weight loss - but not much. It's harder if you don't exercise but what loses weight is eating less ...
by Jean Mc on 23 May 17 04:56 PM
Saying 'Hello' and our family goals.
:-)
by Jean Mc on 23 May 17 04:48 PM
Looking for Buddy
Oh, my lamb! If there is a group on here for menopausal and peri-menopausal women, sign me up. I'm 43, but began peri-menopause at 40 (I'm an early bird). For as much as they have out there now ...
by Egull1 on 18 May 17 12:38 PM
Bloggers?
VeggieJunkie wrote: I'm a fairly new blogger...art with a little foodie mixed in. Mine is www.hickorystudioblog.com. I follow yours and DairyFarmersWife :) I started following yours and DairyFar ...
by Tatmummy on 05 May 17 10:25 AM