Joined: May 12
Posts: 1

Posted: 23 May 2012, 13:07
I am on a challenge to lose 20 in 60 days while getting 24 women on my Mary Kay team. I have lost 1.5 pounds in the last week without even trying... Anyone offer any solid advise on burning 600 kcals in the gym per day- 5 days a week without getting bored.

Joined: Mar 12
Posts: 178

Posted: 28 May 2012, 15:33
ZUMBA class!

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I stepped on the scale on February 23 & weighed in @ 285 Lbs. I had a wrecked shoulder repaired back last of October & basically was confined to home rest, not even driving for 4 months. Came ...
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My experience is that switching to a diet higher in protein and fat, along with eliminating processed food, caused my blood work numbers to improve. All meat is loaded with protein, as well as eggs. If ...
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Here I Go Again
Thank you!
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Hello --- just signed up. A great journey lies ahead!! :)
by HardDaysKnight on 14 Mar 18 03:05 PM
good luck you can do it !!
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