KOliver1209

Joined: May 12
Posts: 1

      quote  
Posted: 23 May 2012, 13:07
I am on a challenge to lose 20 in 60 days while getting 24 women on my Mary Kay team. I have lost 1.5 pounds in the last week without even trying... Anyone offer any solid advise on burning 600 kcals in the gym per day- 5 days a week without getting bored.
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 28 May 2012, 15:33
ZUMBA class!



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Well hello there
Just keep on keeping on! Set small attainable goals and once you reach them, set new ones. Progress, no matter how small....is progress! Seems like you are on the right track.
by lisy217 on 18 Jan 17 09:09 AM
New Here...defector from MyFitnessPal
Me too! Just dumped it today! I needed to track my macros better and didn't want to have to pay!
by Supoman on 16 Jan 17 07:43 PM
Day 2
Excited to be past the first day and trying to work the app and get the right food submitted for calculation. I can already see that my problem is not eating enough and what I do eat is loaded with s ...
by Chopardblue on 12 Jan 17 07:06 PM
Here at the recommendation of my personal trainer
Hi! My name is Ron and I am very pleased that my personal trainer recommended that I register on this site. Originally, my objective here was to simply keep a food journal. Looking through the site, I ...
by RonRC on 11 Jan 17 08:49 PM
Just saying hi
hi. thanks. im having trouble with high sugars as I totally cut animal protein. so I have more work to do before I can let it go totally. im not understanding everything I need yet. I diabetic #2 on i ...
by davidrusnak on 08 Jan 17 09:42 PM