KOliver1209

Joined: May 12
Posts: 1

      quote  
Posted: 23 May 2012, 13:07
I am on a challenge to lose 20 in 60 days while getting 24 women on my Mary Kay team. I have lost 1.5 pounds in the last week without even trying... Anyone offer any solid advise on burning 600 kcals in the gym per day- 5 days a week without getting bored.
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 28 May 2012, 15:33
ZUMBA class!



Forum Search
Advanced forum search



Latest Posts

Hello.
Awesome!
by 4th on 16 Apr 17 12:50 AM
Hello! 👋🏽
Hi Pam, I just turned 55 last week. Welcome. Isn't it much harder to lose weight in one's 50s? I do 5:2 and it's working well. Lots of people post interesting articles on here that you& ...
by Jean Mc on 11 Apr 17 04:23 PM
Starting again
An interim goal is a great idea. Much easier if you don't have as much to lose. I also think that celebrating every week you lose is also good. If you have clothes from your various weight levels ...
by Jean Mc on 03 Apr 17 02:15 AM
My name ia Laura
Thanks Roguequeen!!!
by lms1977 on 30 Mar 17 05:38 PM
Me Amy
As a sleever,I would suggest doing protein and veggie based meals. Most folks with the bypass, cannot consume sugar at all or they will dump.Of course you have to cut or cut down on the treats,sugar ...
by straightpath5 on 20 Mar 17 08:14 AM