dairy products

previous topic · next topic

Joined: Dec 10
Posts: 3

Posted: 03 Apr 2013, 08:50
it says in many mags that you can eat low-fat dairy. For instant low-fat yogurt or fat free milk and lose weight. However my husband says that if I eat any dairy I'll gain wt. What experiences have you had?

Joined: Dec 12
Posts: 9

Posted: 03 Apr 2013, 08:54
Depending on what you're doing, most dairy will trigger an insulinemic response, which causes the body to hang on to fat. I can't say this for all dairy, and you're probably better off just eating the whole milk stuff than all of the over-processed low-fat stuff. But then again that's up to you, If it works and you're currently eating it, I say keep doing it.

Joined: Dec 12
Posts: 97

Posted: 03 Apr 2013, 12:53
A cup of skim milk has roughly 90 kcals. If that 90 calories puts you over your energy expenditure for the day by 90 calories, eventually you will gain weight.

No matter the insulin production or lack of, a body can't spontaneously create energy, so it can't "hang on to fat" if you don't feed it more than it needs.

Really, that's all the complexity you need.

Joined: Aug 10
Posts: 93

Posted: 04 Apr 2013, 08:05
I eat dairy twice a day. I have a protein shake in the morning made with 8 oz of skim milk and a nonfat Greek yogurt for lunch. I have never heard of milk making you gain weight. Everybody is different, so you have to judge for yourself. I would try the milk and see what happens. Remember this is a lifestyle change and it is never good to cut out entire food groups.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden

Joined: Feb 11
Posts: 1,220

Posted: 04 Apr 2013, 08:11
Dairy contains the inflammatory fatty acids (omega-6) as opposed to the anti-inflammatory (omega-3) acids. Cutting out dairy could reduce inflammation. I personally avoid dairy as much as possible and have really noticed the benefits. (Less side effects during TOM for the ladies)

If you are drinking milk in place of water, then you are adding calories. Dairy can be high in calories (some yogurt has >200 calories/serving) while others are lower in calories. Choose wisely!

Joined: Dec 10
Posts: 669

Posted: 04 Apr 2013, 08:48
mustang65 wrote:
However my husband says that if I eat any dairy I'll gain wt.

Your husband is mistaken. Dairy consumption is correlated with weight loss and lower incidence of obesity. See: The Role of Dairy Foods in Weight Management

Correlation isn't causation though - dairy will cause you to gain weight if you consume enough of it. Energy balance still matters. And lactose intolerance can also be a problem, regardless of the effects on weight.

If you're not intolerant/allergic to dairy, and don't habitually overconsume it, there's probably no need to avoid it.

Forum Search
Advanced forum search

Latest Posts

Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
by EDC1972 on 25 Nov 15 01:31 PM
Chart for daily water intake
Hi! I have been away from Fatsecret for awhile, I 100% love the entire format, the one thing missing is a place to chart my 8 glasses of water per day. I will still be happy Two thoughts #1. I am over ...
by Control on 25 Nov 15 12:10 PM
Change is good
Morning all, I'm new to Fatsecret, how are you all managing? Although im not gaining weight im struggling to lose it. I maintain the same weight.
by Tabetha2015 on 24 Nov 15 11:32 PM
I'm a backslider!
Thank you Phil,and Snowman. that is wonderful encouragement. I plan to do just that. Even though I have been back on the plan for only 2 days, I feel the difference. One thing was my knee felt so much ...
by diehard3 on 24 Nov 15 02:36 PM