dairy products

previous topic · next topic

Joined: Dec 10
Posts: 3

Posted: 03 Apr 2013, 08:50
it says in many mags that you can eat low-fat dairy. For instant low-fat yogurt or fat free milk and lose weight. However my husband says that if I eat any dairy I'll gain wt. What experiences have you had?

Joined: Dec 12
Posts: 9

Posted: 03 Apr 2013, 08:54
Depending on what you're doing, most dairy will trigger an insulinemic response, which causes the body to hang on to fat. I can't say this for all dairy, and you're probably better off just eating the whole milk stuff than all of the over-processed low-fat stuff. But then again that's up to you, If it works and you're currently eating it, I say keep doing it.

Joined: Dec 12
Posts: 97

Posted: 03 Apr 2013, 12:53
A cup of skim milk has roughly 90 kcals. If that 90 calories puts you over your energy expenditure for the day by 90 calories, eventually you will gain weight.

No matter the insulin production or lack of, a body can't spontaneously create energy, so it can't "hang on to fat" if you don't feed it more than it needs.

Really, that's all the complexity you need.

Joined: Aug 10
Posts: 93

Posted: 04 Apr 2013, 08:05
I eat dairy twice a day. I have a protein shake in the morning made with 8 oz of skim milk and a nonfat Greek yogurt for lunch. I have never heard of milk making you gain weight. Everybody is different, so you have to judge for yourself. I would try the milk and see what happens. Remember this is a lifestyle change and it is never good to cut out entire food groups.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden

Joined: Feb 11
Posts: 1,223

Posted: 04 Apr 2013, 08:11
Dairy contains the inflammatory fatty acids (omega-6) as opposed to the anti-inflammatory (omega-3) acids. Cutting out dairy could reduce inflammation. I personally avoid dairy as much as possible and have really noticed the benefits. (Less side effects during TOM for the ladies)

If you are drinking milk in place of water, then you are adding calories. Dairy can be high in calories (some yogurt has >200 calories/serving) while others are lower in calories. Choose wisely!

Joined: Dec 10
Posts: 669

Posted: 04 Apr 2013, 08:48
mustang65 wrote:
However my husband says that if I eat any dairy I'll gain wt.

Your husband is mistaken. Dairy consumption is correlated with weight loss and lower incidence of obesity. See: The Role of Dairy Foods in Weight Management

Correlation isn't causation though - dairy will cause you to gain weight if you consume enough of it. Energy balance still matters. And lactose intolerance can also be a problem, regardless of the effects on weight.

If you're not intolerant/allergic to dairy, and don't habitually overconsume it, there's probably no need to avoid it.

Forum Search
Advanced forum search

Latest Posts

How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM