Already motivated!!!!

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wwshiro

Joined: Apr 13
Posts: 2

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Posted: 04 Apr 2013, 01:03
Am very new to the group n amazed by the number of people already here struggling to keep pound off.Am soo motivated n good luck people n me too in achieving our goals.
elvenbeauty

Joined: Aug 10
Posts: 93

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Posted: 04 Apr 2013, 08:06
Welcome to FatSecret!
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden
wwshiro

Joined: Apr 13
Posts: 2

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Posted: 05 Apr 2013, 11:17
Thanx elevenbeauty
Glamxtreem

Joined: Feb 11
Posts: 1

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Posted: 24 Apr 2013, 10:07
Time to get the show on the road and loose the winter pouch! Lets get ready for summer



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Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
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I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
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Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Stubborn Fat
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by jeffpa on 26 Sep 16 01:01 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan