Spilly2013

Joined: Jan 13
Posts: 1

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Posted: 23 Jan 2013, 10:00
Hi, This is my first time in a forum not sure what I am suppose to do. Just joined as need to lose weight for special event Very Happy
oyster555

Joined: Feb 13
Posts: 3

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Posted: 08 Feb 2013, 10:55
Welcom.i have the same goal like you
Sharplikesci...

Joined: Feb 13
Posts: 1

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Posted: 08 Feb 2013, 11:02
Hi. I am also new as well. I found the app on my droid phone. Welcome.
erika2633

Joined: Nov 11
Posts: 810

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Posted: 08 Feb 2013, 12:46
Hi! Welcome to FS! There isn't really anything in particular that you're "supposed to do" as far as the site goes, it all depends on how involved you want to be! Check out the other topics in the forums if they interest you, reply if you like, use your journal to network and meet other buddies, join a challenge, find a group of people with similar goals/mindsets.... there are a lot of different options! Smile


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 08 Feb 2013, 16:46
use the app, workout and eat less than you burn
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 09 Feb 2013, 01:03
Welcome aboard! Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



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Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM
Overwhelmed!!!
Losing weight should help. Just think of the extra strain the extra pounds are putting on them.
by wholefoodnut on 22 May 15 07:19 AM
do You 5:2 ?
I found 5:2 very good when I was working. I would take nothing to eat to work with me, come in in the evening, have my low cal meal (Weight Watchers or such like) and that was me for the evening. Now I ...
by JockoT on 22 May 15 04:09 AM
JUST WONDERING
To add to sweetmissy56 comments, you can use the FS set up a program to set your RDI to gain weight. To gain one pound a week, you have to add 3500 calories to you RDI(weekly) In other words, using 1440 ...
by Glaun on 20 May 15 10:48 AM
Hello and Help Please
I agree. Gaining 30 lbs in a month when you have actually been doing things to make yourself healthier is alarming to me. The water retention alarms me as well. If your doctor says there is nothing wrong, ...
by ElseJ on 20 May 15 07:35 AM