Spilly2013

Joined: Jan 13
Posts: 1

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Posted: 23 Jan 2013, 10:00
Hi, This is my first time in a forum not sure what I am suppose to do. Just joined as need to lose weight for special event Very Happy
oyster555

Joined: Feb 13
Posts: 3

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Posted: 08 Feb 2013, 10:55
Welcom.i have the same goal like you
Sharplikesci...

Joined: Feb 13
Posts: 1

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Posted: 08 Feb 2013, 11:02
Hi. I am also new as well. I found the app on my droid phone. Welcome.
erika2633

Joined: Nov 11
Posts: 811

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Posted: 08 Feb 2013, 12:46
Hi! Welcome to FS! There isn't really anything in particular that you're "supposed to do" as far as the site goes, it all depends on how involved you want to be! Check out the other topics in the forums if they interest you, reply if you like, use your journal to network and meet other buddies, join a challenge, find a group of people with similar goals/mindsets.... there are a lot of different options! Smile


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 08 Feb 2013, 16:46
use the app, workout and eat less than you burn
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 09 Feb 2013, 01:03
Welcome aboard! Smile
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



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Well hello there
Just keep on keeping on! Set small attainable goals and once you reach them, set new ones. Progress, no matter how small....is progress! Seems like you are on the right track.
by lisy217 on 18 Jan 17 09:09 AM
New Here...defector from MyFitnessPal
Me too! Just dumped it today! I needed to track my macros better and didn't want to have to pay!
by Supoman on 16 Jan 17 07:43 PM
Day 2
Excited to be past the first day and trying to work the app and get the right food submitted for calculation. I can already see that my problem is not eating enough and what I do eat is loaded with s ...
by Chopardblue on 12 Jan 17 07:06 PM
Here at the recommendation of my personal trainer
Hi! My name is Ron and I am very pleased that my personal trainer recommended that I register on this site. Originally, my objective here was to simply keep a food journal. Looking through the site, I ...
by RonRC on 11 Jan 17 08:49 PM
Just saying hi
hi. thanks. im having trouble with high sugars as I totally cut animal protein. so I have more work to do before I can let it go totally. im not understanding everything I need yet. I diabetic #2 on i ...
by davidrusnak on 08 Jan 17 09:42 PM