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Luvs2gardn

Joined: Aug 10
Posts: 4

      quote  
Posted: 01 Oct 2010, 08:05
I lost 12.4 pounds in September ~ and am very proud of it! I started Zumba, and weight training- this new life style is not so bad after all! I have so much more energy, and confidence! Tomorrow I should be at my 1/2 way mark~ now it's really time to make this my life!
Rajah1973

Joined: Sep 10
Posts: 157

      quote  
Posted: 01 Oct 2010, 08:12
Wonderful job!!



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What am I doing wrong?
Sounds scary to me full of junk foods. whole non processed foods loaded with nutrition. Avoid processed food with low nutrition and lots of chemicals. You will be healthier in the long run.
by wholefoodnut on 29 Jul 15 09:54 PM
Self talk
Good comment
by wholefoodnut on 29 Jul 15 09:51 PM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Cleaver yes, but you are lying to yourself, no one else. Sure it's on the web site but its still lying to yourself. I now choose some days not to log, not sure what to post due to me not paying much ...
by wholefoodnut on 29 Jul 15 09:41 PM
Have u tried the 3 Week Diet?
Eat healthy WHOLE FOODS, no processed foods, measure your portions, exercise... no money involved but what you spend for food and if you choose to join a gym, lot of exercise you an do with no gym so ...
by wholefoodnut on 29 Jul 15 09:32 PM
moringa oleifera (aka drumstick tree or horseradish tree)
I've used Moringa Oleifera in my smoothies every day. I really couldn't tell a big difference as far as the protein goes.
by marlajune on 29 Jul 15 07:19 PM

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My weight was constant 3 - 4 weeks straight and my Jenny Counselor suggested that I flip-flop my day - Eat my Jenny Dinner for Breakfast and my Breakfast for Dinner. It was strange at first, but I was ...
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