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Luvs2gardn Joined: Aug 10 Posts: 4	quote Posted: 01 Oct 2010, 08:05 I lost 12.4 pounds in September ~ and am very proud of it! I started Zumba, and weight training- this new life style is not so bad after all! I have so much more energy, and confidence! Tomorrow I should be at my 1/2 way mark~ now it's really time to make this my life!
Rajah1973 Joined: Sep 10 Posts: 157	quote Posted: 01 Oct 2010, 08:12 Wonderful job!!

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positive.... if you gained it back then something you ate contained sugar and you were not in ketosis. You say you were tracking your foods but I only see one day in your food journal. I don't ...

by mummydee on 23 Jul 14 03:14 PM

Im back

well done you!!!!!!" thats fab after a two week vacation!!!

by nanashon on 23 Jul 14 02:15 PM

fed up tonight :-(

Gnat that is a good quote and so damn true :-)

by nanashon on 23 Jul 14 02:13 PM

Battling the Late Night Munchies

If you can get in a good routine in the evening you will never have the munchies. For and example after dinner I exercise, than hit the shower, brush my teeth and get into my pajamas. You are signaling ...

by snezica on 23 Jul 14 09:57 AM

7-17-14q

Well done on the weight loss Niki but I have some concerns about long term sustainability of what you're doing. First, I sincerely hope you are eating more than you are logging into your food diary. ...

by mummydee on 23 Jul 14 09:39 AM

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by member MrsSki My weight was constant 3 - 4 weeks straight and my Jenny Counselor suggested that I flip-flop my day - Eat my Jenny Dinner for Breakfast and my Breakfast for Dinner. It was strange at first, but I was ... 08 Dec 11 for diet Jenny Craig
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