Sodium, Fat & Sugar -- Daily Intake

previous topic · next topic
healthycasti...

Joined: Jan 12
Posts: 1

      quote  
Posted: 28 Feb 2013, 09:27

Hello Friends,

I am a 49 year women w HBP and would like your input on what are the daily recommended allowances of Sodium, Fat and Sugar intake re: Low Sodium, Low Sugar and Low Fat intake. This infomation seems to vary a lot. Thanks for your input. HealthyCasting.



Forum Search
Advanced forum search



Latest Posts

Is the calorie counter right?
Mine said 1800 here, everywhere else was 1200-1300 so I went with that. I can't even eat enough to get to 1800 calories!! Most days I can't get to 1200.
by wholefoodnut on 01 Aug 15 02:10 PM
today is my birthday!!!!!!!!!!
Happy Birthday! here you go: [url=https://www.youtube.com/w... Yes, it is. It's the 3 Stooges and the Beatles.
by Katred12 on 01 Aug 15 11:14 AM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers