Sodium, Fat & Sugar -- Daily Intake

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healthycasti...

Joined: Jan 12
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Posted: 28 Feb 2013, 09:27

Hello Friends,

I am a 49 year women w HBP and would like your input on what are the daily recommended allowances of Sodium, Fat and Sugar intake re: Low Sodium, Low Sugar and Low Fat intake. This infomation seems to vary a lot. Thanks for your input. HealthyCasting.



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Many people find the FS RDI to be a little too generous. Try this site http://www.calculator.net/calo... then add that # manually into your settings.
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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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