Weight Watchers/ Low Carb Combo Diet - My Own

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yfinley

Joined: Feb 11
Posts: 69

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Posted: 22 Feb 2013, 14:54
Started out with the Atkins Diet last year, decided I needed more of a food choice so I joined Weight Watchers. Counting points and carbs not going over 30 carbs a day and W/Watchers 23 Points per day. I am excited due to having more variety of foods. Starting weight 212.04 had a couple cheat days Sad so weight went up a little. Started over again now at 210.6. Very Happy I can do this because I want to live!
Starting Weight 203.8



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Family, food, and fifty five steps!
Great news, Kathy.
by Draglist on 28 Jul 14 12:13 PM
anybody out there using the New Atkins book
Ahh, yes , the old one that came out in the 70's , eat as much meat and fat as you want and don't worry about the calories. We really enjoyed our steaks and bacon back then I'll tell you. ...
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Happy birthday to you.... What do you have planned?
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by Princess Mola on 28 Jul 14 10:33 AM
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by abb0 on 28 Jul 14 06:47 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers