Weight Watchers/ Low Carb Combo Diet - My Own

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yfinley

Joined: Feb 11
Posts: 69

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Posted: 22 Feb 2013, 14:54
Started out with the Atkins Diet last year, decided I needed more of a food choice so I joined Weight Watchers. Counting points and carbs not going over 30 carbs a day and W/Watchers 23 Points per day. I am excited due to having more variety of foods. Starting weight 212.04 had a couple cheat days Sad so weight went up a little. Started over again now at 210.6. Very Happy I can do this because I want to live!
Starting Weight 203.8



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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