weight watcher

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autimay97

Joined: Jan 13
Posts: 1

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Posted: 30 Jan 2013, 20:11
Just wondering how many points to start with. I have books but I don't know what to start at for points per day...can anyone tell me
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Thoughts on choosing a plan for myself
Don't give up! I am on 1300 Cal Diet. My stomach has shrunk, and now I don't get hungry....If I do get hungry, then I use I believe that you can do this. :)~Ann GB
by Ann444 on 26 Feb 15 09:46 PM
1200 calories diet, or have I miscalculated badly?
not only are you not consuming enough calories, you are not consuming good calories. As mummydee said, please don't just guess calories you consume, and you should also count drinks in your daily RDI. ...
by howzat4u on 26 Feb 15 07:06 PM
SABOTAGE! Is any one else running Into this?
:( Yes, my dad has very frequently done these things and it drives me crazy! Some people just don't get it. ~_~ I moved out, lost 42lbs, starting to kinda look good. Kinda says it all. Gotta learn ...
by Somebody Else on 26 Feb 15 07:03 PM
IS BARLEY A SUPER FOOD?
[img]http://i1378.photobucket.... Barley the new super food, has been rated as one of the healthiest grain sources for our bodies. Although this supper food has been around for quit some time, it is ...
by Ann444 on 26 Feb 15 05:22 PM
Cauliflower Grilled Cheese
I use ground pork rinds for "breading". They are excellent and make the meat even more succulent. I would think that it should work on cauliflower too (never seen the show so no idea)
by dayberndt on 26 Feb 15 03:37 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers