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CindyC059

Joined: Nov 10
Posts: 1

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Posted: 18 Jan 2013, 08:55
Finally losing weight....Yeah Hooo Rolling Eyes



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Kickoff
Good for you!!
by Horseshu1 on 26 Jan 15 04:47 PM
Hello i need an advice ..
Thank you kiwana , i support you too
by Anna soler on 26 Jan 15 03:42 PM
Carb counting
to set your settings in the food journal for net carbs you click on MYFATSECRET on the top pale blue bar, over to the right will be MY TOOLBOX, under that is MY SETTINGS... in that page at the bottom ...
by mummydee on 26 Jan 15 03:32 PM
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear on 26 Jan 15 12:09 PM
Banting.
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
by daz909 on 26 Jan 15 10:52 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers