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Ryghgirl85

Joined: Jan 13
Posts: 5

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Posted: 14 Jan 2013, 13:31
My friends and I have decided to become healthier both physically and spiritually. We are reading Matthew right now.
meeel

Joined: Aug 11
Posts: 43

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Posted: 14 Jan 2013, 16:04
Wow!!! thats great are your friends on FS? i would like to join you all; can you add me as your body
jamiesdoll

Joined: Jan 13
Posts: 1

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Posted: 15 Jan 2013, 15:55
Read Matt. 7-11 for this week! We will be discussing it tonight. Went for a 20 minute walk this morning at 6:00 am.... felt great!
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The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
It never fails to amaze me.......
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Calories?????
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by wholefoodnut on 05 Jul 15 10:06 AM
trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
by wholefoodnut on 05 Jul 15 10:00 AM
Varie
Excellent start! You're on your way!
by shirleygo on 05 Jul 15 03:29 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers