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Samyasims

Joined: Jan 12
Posts: 1

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Posted: 10 Jan 2013, 01:23
Confused Really haven't been into this eatting healthy but now I'm gonna get it done. I need this for myself



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Habits
I recently stumbled upon this site of author Gretchen Rubin. She is writing about habits these days. I find that habits are an extremely important part of changing my eating and exercising life. She ...
by mmpearce on 21 Apr 14 11:45 AM
Older women????
Try whole wheat pastas and brown rice, @ellieandcody. You have to experiment to find the ones that taste like anything, but a few are really great! I like Central Market Organic (HEB) and Delallo Organic ...
by LuC2 on 21 Apr 14 11:33 AM
Do you have to do induction to lose?
Thanks for the insight. I'm going to try this and see, but tweak it a bit. Wondering if I stay at the 20g as you suggested, but have a cup of coffee with hazelnut creamer (which I think was 6g) and ...
by analisa1968 on 21 Apr 14 10:48 AM
Anybody know how many calories are in these...?
I couldn`t find mini donuts, but here`s the facts for a regular boston cream donut, I`m going to guess that 3 of them = 1 regular calories 440 calories from fat 172 total fat 18 gms saturated ...
by mummydee on 21 Apr 14 10:30 AM
Bad Day
Thanks mummydee for answering that question. I was out of town and was not where WiFi was available.
by wholefoodnut on 21 Apr 14 04:52 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers