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Samyasims

Joined: Jan 12
Posts: 1

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Posted: 10 Jan 2013, 01:23
Confused Really haven't been into this eatting healthy but now I'm gonna get it done. I need this for myself



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DONE!
Well done Girl :-)
by Saige18 on 18 Sep 14 03:31 AM
Photos
FitOKay wrote: Yes but you need to upload the photo somewhere else. I upload through my blog because I can upload whatever size the photo is and then use the url itself to alter the image size. Otherwise ...
by Ozinscotland on 18 Sep 14 02:15 AM
Eliminating Sugar - Where do you draw the line?
Hooray for you, Jeri and Christine! It is all about healthier choices and learning what works best for our bodies along the healthy spectrum of food. We all want to be able to enjoy food without restr ...
by JulofDenial on 18 Sep 14 12:29 AM
A question on carbs
Oh my...how I would LOVE to have 60 carbs per day! I keep it under 20 and truly shoot for 15 or less. Though I have lost 34 pounds in less than 3 months, that is only because my carbs are SO LOW. I ...
by Patti No Cake on 17 Sep 14 10:21 PM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
I think most people here think I'm crazy because I'm always telling people to consider eating more ;-) To many people take the limbo approach to calories - "How low can you go?" - and ...
by gnat824 on 17 Sep 14 05:56 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers