Help and Motivation Needed

previous topic · next topic

Joined: Jan 13
Posts: 10

Posted: 04 Jan 2013, 18:44
Ok, here goes.

I need someone, or multiple someones, who is willing to help me vent, offer me advice, encourage me when I feel like giving in/up.

I am married but due to us both being in the Navy we are stationed 1500 miles apart. I know that I suffer from depression and have a tendency to want to eat when I am depressed (this has now become painting and watching tv - which I guess is an improvement). I have mandated pt but I need more than that but due to my weight gain since I have been in, the problems with my knees have only become worse and more apparent.

I am doing the WeightWatchers thing which looks like it'll be good for me. But I tell ya, quitting soda when I work nights is hard on me. I can also tell that I haven't been really hungry the last few days and while I go over my points, it's only by 4 at the most. And yes, I've also been doing the 'need-to-eat-b/c-if-I-don't-then-I'm-gonna-starve-at-an-inconvenient-hr-later' thing which hasn't been helping.

Any help would be nice.

Forum Search
Advanced forum search

Latest Posts

Going on holiday - what do I do.
If I'm away for only a couple of days I'll jot down what I've eaten on paper and enter it when I get home. If it's for a week or so I'd just enjoy my holiday and not get too caught ...
by lindees loss on 04 Oct 15 06:28 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Hello all I'm new to this site and wanted to say Hi!!! :) Also have a question, when I signed up for this site I set it up to Atkins diet and base on that it said I should have up to 1500 calories ...
by farahshinali on 04 Oct 15 05:21 PM
Brief Tips On Your Diet
Hello Everyone, here's some brief tips that I would like to share to help you in your diet.:- 1.) Drink a glass of water every morning before Breakfast. 2.) Spend a few minutes to have your morning ...
by Morinovicah on 04 Oct 15 05:47 AM
Banting diet
the more weight you have to lose, generally the quicker you initially lose it
by howzat4u on 03 Oct 15 04:19 PM
Can you Lose 10 pounds in a Week?
Hey this isn't a topic. It's an ad that takes you to an external page.
by njallen23 on 03 Oct 15 10:28 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers