Help and Motivation Needed

previous topic · next topic
RTAdesigns

Joined: Jan 13
Posts: 10

      quote  
Posted: 04 Jan 2013, 18:44
Ok, here goes.

I need someone, or multiple someones, who is willing to help me vent, offer me advice, encourage me when I feel like giving in/up.

I am married but due to us both being in the Navy we are stationed 1500 miles apart. I know that I suffer from depression and have a tendency to want to eat when I am depressed (this has now become painting and watching tv - which I guess is an improvement). I have mandated pt but I need more than that but due to my weight gain since I have been in, the problems with my knees have only become worse and more apparent.

I am doing the WeightWatchers thing which looks like it'll be good for me. But I tell ya, quitting soda when I work nights is hard on me. I can also tell that I haven't been really hungry the last few days and while I go over my points, it's only by 4 at the most. And yes, I've also been doing the 'need-to-eat-b/c-if-I-don't-then-I'm-gonna-starve-at-an-inconvenient-hr-later' thing which hasn't been helping.

Any help would be nice.



Forum Search
Advanced forum search



Latest Posts

Question about food journal
You can add a new food item (type in the name of your item, and if it is not in the database, you can click on the "+ add food item" at the bottom to add it .. but since it is not a commercially ...
by rhills on 28 Apr 17 03:41 PM
starting Adkins
Seriously. What is it with you and mayo Jipper500? That is your opinion. Mayo does not affect my weight loss, and I'm sure that's the same for many people. Some people may choose not to eat ...
by leavetheguntakethecannoli on 28 Apr 17 03:19 PM
Egg Fast
Well that's your opinion. My diet allows mayo, and 11 pounds gone with two egg fasts tells me that it is not sabotaging anything.
by leavetheguntakethecannoli on 28 Apr 17 03:17 PM
Chic-Fil-A
HI Anyone know how many carbs in Chic-Fil-A sandwich without the bread?
by girliegirl61 on 28 Apr 17 12:32 PM
Correction not % should be gms the breakfast gives fat gms = protein gms
Correction not % should be gms this breakfast gives 14 gms fat and 14 gms of protein Len
by BanjoStories on 28 Apr 17 12:23 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers