previous topic · next topic
Solonge...

Joined: Oct 12
Posts: 2

      quote  
Posted: 02 Jan 2013, 11:53
Starting from scratch as of yesterday. . . so FAR to go



Forum Search
Advanced forum search



Latest Posts

Circadian rhythm
This circadian rhythm / body clock / blue light thing - apparently it works at the other end of the day too. After 8am and before 12 get as much blue light as possible from the sun, half an hour is good. ...
by nb girl on 21 Aug 14 09:19 AM
ideas please
Good healthy fats are wonderful for keeping you satiated longer. Avocado is my favourite. I also tend to mix a protein and a carb such as an apple and a hunk of cheese or cream cheese or almond butter ...
by mummydee on 21 Aug 14 08:47 AM
Marrsa peers book
I tried Marissa peers book You can be thin or slim ? I lost two stone and loved it Until I went on a 3 week all inclusive to Tenerife arg argggg:roll: Just got the taste of booze n carbs again, think ...
by Border collie fan on 21 Aug 14 08:43 AM
Cauliflower pizza
I've never had that problem. Maybe there's an ingredient I use that you don't? Here's my recipe: 2-3 cups grated cauliflower 1/4 teaspoon kosher salt 1/2 teaspoon dried basil (crush ...
by mrspackrat on 21 Aug 14 08:15 AM
Tim Noakes Banting diet
Thanks :) I will have a look at those web sites.
by MariYoung on 21 Aug 14 01:18 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers