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Solonge...

Joined: Oct 12
Posts: 2

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Posted: 02 Jan 2013, 11:53
Starting from scratch as of yesterday. . . so FAR to go



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Supplements
webpage not available through that link YES2HEALTH,,,, at least not when I click on it.
by mummydee on 26 May 15 08:59 PM
Need a buddy
yep need a buddy. I just joined a week ago and I don't have any
by shelleyhammer on 26 May 15 08:41 PM
join us
https://www.facebook.com/group...
by Cheleez30 on 26 May 15 08:36 PM
Feeling encouraged
Glad you have found a WOE that works for you!! This site has helped me in more ways than I can count
by wholefoodnut on 26 May 15 08:22 PM
Body Fat Percentages
Thanks for posting the body fat % tables, Jim. How do you know what your body fat % is? From a special weight scale?
by Deb_N on 26 May 15 06:50 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers