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Solonge...

Joined: Oct 12
Posts: 2

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Posted: 02 Jan 2013, 11:53
Starting from scratch as of yesterday. . . so FAR to go



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Veggies while doing keto
If you are young, do not have any issues with insulin resistance/diabetes and are trying to lose just a few pounds, there is no need for you to be on keto. It became yet another fad diet over the last ...
by Ingria on 24 Apr 17 02:29 PM
Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
by cleon62395 on 24 Apr 17 12:29 PM
Jason Fung's Obesity Code up on YouTube
Love Jason Gung. Many thanks.
by Tina Dee on 24 Apr 17 10:52 AM
Vegan Diet
Lots of people will send you mixed thoughts about veganism, and the "poor nutrition" that it brings due to the fact that you are cutting food groups out of your diet... When in reality cutting ...
by paytonjxo on 23 Apr 17 07:30 PM
Adding Exercise
I do not recommend adding anything like showering, i.e. anything that is not a significant work out. You most likely already have these activities accounted for in lifestyle selection (sedentary, mode ...
by Ingria on 23 Apr 17 07:06 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers