Giving this site a go.......

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Mia32

Joined: Jun 12
Posts: 1

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Posted: 28 Dec 2012, 11:37
Question I'm slow manoeuvring around this site. Not sure what I'm doing. Here is my start. Gotta get going with something. Hopefully this will help motivate me.
Tom2013

Joined: Dec 12
Posts: 13

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Posted: 28 Dec 2012, 14:26
I joined a week ago. Welcome!
jonnybadback

Joined: Aug 12
Posts: 321

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Posted: 28 Dec 2012, 15:11
The greatest motivation is that you have decided its the time for you... The second greatest is the thoughts that keep you going. Find friends with mutual thoughts and interest. Remember everyone is different there is no wrong diet its just finding the one for you... Enjoy your journey and your goals
erika2633

Joined: Nov 11
Posts: 806

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Posted: 30 Dec 2012, 21:04
Hi there! Welcome to FS! Smile


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
k63

Joined: Nov 09
Posts: 77

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Posted: 30 Dec 2012, 22:08
Welcome! You'll do great, and this will definitely help! There are lots of valuable tips on the website, and you can post each time you need help in any way, and all of us are here to help and guide each other. Check the website well, be firm, and do it!! Best of luck



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by howzat4u on 25 Jan 15 10:29 PM
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You get to 220 you will feel superhuman! Even for me losing 10% of body weight made a huge difference to health, lungs, heart blood pressure and athletic ability.. you will almost literally be a new ...
by beasty1 on 23 Jan 15 08:31 AM
I am in the journey of education myself to eat healthy portions!
You have a good start..portion control is a major factor.
by wholefoodnut on 22 Jan 15 08:06 PM
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Thanks sooley and patricia... being with you guys keep me going.
by jemimah03 on 22 Jan 15 06:46 AM
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Hope all goes well for you, Sooley
by sooley on 21 Jan 15 11:32 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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