Need Motivation

previous topic · next topic
rdbwjb

Joined: Feb 10
Posts: 3

      quote  
Posted: 13 Dec 2012, 05:54
Trying to lose the 20 lbs. that I have gained since losing 58 lbs. 3 years ago. It's a struggle keeping motivated to stick to an eating plan and to continue jogging. Encouragement needed.
BHA

Joined: Mar 10
Posts: 465

      quote  
Posted: 13 Dec 2012, 06:17
YOu can do it girl..we both need to get our mind set again..this time of year is tough...Surprised)
Yesterday is gone..tomorrow never gets here..There is only today..

I don't sweat the small stuff

Laugh until your heart Overflows

Smiling is my favorite exercise

SMILE EVERYONE!!!!!!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 13 Dec 2012, 08:54
I have been in that rut too. I had a HARD time getting going after my surgery. I started up SO MANY TIMES! This time, though, I have found a new motivator - I'm trying out something new and exciting, and it peaks my interest! So I am going, have been going for weeks and I haven't felt this good for ages! I hope you find the thing that makes it worth your while - and then move on it. Smile
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 13 Dec 2012, 10:28
I know you can do..it could be boredom so dress up a new eating plan Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
rdbwjb

Joined: Feb 10
Posts: 3

      quote  
Posted: 14 Dec 2012, 06:15
Thanks for all the encouragement! It is needed. I did make myself jog 3 miles after work yesterday so I feel good about that. It didn't help that our custodian brought snacks and wanted to make sure I got something before it all got gone. I felt obligated so I indulged. That's why I made myself jog. Thanks again for the encouragement. I am new to posting so bare with me Smile



Forum Search
Advanced forum search



Latest Posts

Help with Choosing RDA
Every body has a different need and threshold for weight loss. Pick a number, try it and if you're not losing then drop it down. As for going over your target, I'm with Rckc on that one: try ...
by erikahollister on 11 Dec 16 07:21 AM
Hiit
carb killer wrote: ha ha ha , this the first post I saw...not very helpful !! you guys n gals ought to knuckle down and get serious about losing weight , and losing attitudes.. so by ...
by spacey48 on 11 Dec 16 05:27 AM
drink
yes I will add honey to my hot tea, instead of eating cookies
by maggie112316 on 11 Dec 16 12:12 AM
Don't run, walk
hi, chatterbox, you are absolutely on the right track, hope you get what you want as soon as it could be but it isn't for the people who hardly find time for workouts and other physical activities ...
by makayla davis on 10 Dec 16 10:28 AM
For those of you on Low-Carb diets
I have just found out what a MIM is, omg that sounds disgusting. How can you eat that 3 times a day. Why are you having salad on a low carb diet there are so many wonderful things to eat. Off I go now ...
by piscinegirl on 10 Dec 16 06:00 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers