Help with not being hungry, what's that all about?!?!

previous topic · next topic
bizzybee38

Joined: Apr 10
Posts: 286

      quote  
Posted: 11 Dec 2012, 12:37
So I started my "lifestyle change" on November 6, 2012 and I've lost 5 lbs (slow and steady wins the race, right?) Up until two days ago I have been hungry every day. The last couple of days I haven't been starving like usual. I realized last week that I haven't been getting enough protein. I learned via the internet that you multiply your weight time .37 and that will tell you the amount of protein you should be eating daily, is that why I've been less hungry? Should I be worried, in all my years of trying and failing at diets my hunger has NEVER been satiated. I'm confused. Please tell me that this isn't just a phase.
zenwolf

Joined: Nov 10
Posts: 50

      quote  
Posted: 11 Dec 2012, 12:49
I definitely think that sufficient protein helps with hunger. In my experience ( and I used to be a snacky carb junkie), I would never feel like I have had enough. Now that I focus on protein in my diet to maintain my new weight I believe it works for me. I do not feel the desire to snack anymore to satisfy hunger. I have a goal to eat enough calories and to eat enough protein every day, but I don't focus too much on the percentages or numbers. I am always satisfied and no longer have those "gotta eat" moments. The days I don't eat as much protein I can totally tell that I am constantly looking for food more, but because I know this is happening, I reach for the protein and soon the hunger passes. I still enjoy treats and sweets I just don't have them all the time anymore!
bizzybee38

Joined: Apr 10
Posts: 286

      quote  
Posted: 11 Dec 2012, 12:57
Thanks Zenwolf, it is something that I have ALWAYS struggled with when trying to lose weight so quite frankly I was getting scared. I've never experienced it before, so I'm glad to hear that I'm semi-normal.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 11 Dec 2012, 13:02
Eating more protein means I don't crave cheese anymore.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 11 Dec 2012, 13:25
Whenever I'm hungry, I go for protein. It fills me up. Carbs just make me want to eat more. If I'm hungry, and just want a tiny, fulfilling snack, a slice of ham (cold cut type) will often do. Put a little mustard on it, and roll it up. 12 calories, flavorful, fulfilling and YUM!

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
bizzybee38

Joined: Apr 10
Posts: 286

      quote  
Posted: 11 Dec 2012, 13:30
Two things: Mmmmmmmm cheese and thanks for the cold cut suggestion, I'm writing it on my grocery list right now.



Forum Search
Advanced forum search



Latest Posts

1200 calories diet, or have I miscalculated badly?
Those crispbread sandwiches look yummy to me but you will get sick of them soon enough. You need more variaty. You can eat everything in moderation, that's the key to success, next to exercising.
by summer576 on 27 Feb 15 07:37 AM
The Site is called Fat secret Australia ....
thanks people ... I did find it after posting and changed the timezone ... this is a great tool ... I'm trying to lose .... no I'm GOING to lose 30Kg ... ... no real time limit but I would like ...
by Firefish51 on 27 Feb 15 05:35 AM
SABOTAGE! Is any one else running Into this?
Yesterday, I made 18 chocolate frosted cupcakes for my son. I made sure not to even lick my fingers if frosting got on them, because I knew it would be the straw that broke the camel's back.
by texg on 27 Feb 15 05:13 AM
Need advice about travel snacks
Pork crackling / scratching, beef jerky, biltong, packet of sliced ham, mini sausages, peperami, small can of tuna, pickled herring rollmops, cheese, greek yogurt, nuts, seeds, etc... :-)
by ebivr on 27 Feb 15 04:33 AM
Thoughts on choosing a plan for myself
Don't give up! I am on 1300 Cal Diet. My stomach has shrunk, and now I don't get hungry....If I do get hungry, then I use I believe that you can do this. :)~Ann GB
by Ann444 on 26 Feb 15 09:46 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers