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Blondy2

Joined: Nov 12
Posts: 2

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Posted: 22 Nov 2012, 05:08
Hello Everyone,

I am a a new member on this site....But not Weight Watchers. I reached my gold 23 years ago between having 2 kids. I have always had a weight problem but since that 23 years ( I had lost 48 lbs then )I'v been doing the yoyo. I am trying to loose 11lbs. I have been eating healthy but just seems to stay just were I am. So I decided to change a couple of things on my diet. I am adding a proteine shake and green smothy a day hoping it will help.I just came accross this site whil I was browsing and it looks great. ( I will explore more on the weekend ) Well just wanted to say Hi..Now off to work.
PinkRose88

Joined: Jul 12
Posts: 692

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Posted: 22 Nov 2012, 07:48
Welcome to the site!
Start weight ~ Jan. 2012 ~ 205
~ It's impossible to be a quitter if you tell yourself to keep going when you're about to give up. ~
quote found on Pinterest.

Jennyak3

Joined: Nov 12
Posts: 2

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Posted: 23 Nov 2012, 09:41
I'm new too, we can be new together! ;p If you ever want any diet advice feel free to message me!



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too upset with my weight
Fat doesn't turn into muscle. Fat and muscle are different. Are you drinking enough water? Try increasing your water, it will fill you up. Good luck! Jen
by Volleyjen on 17 Dec 14 08:46 PM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM
Ensure vs Atkins Shake
For a quick and easy idea I like lairr's idea too. I use Whey protein powder a lot now. And one of the nice things is, if you know you're going to have a big day and want to stay on track with ...
by BigBear2015 on 17 Dec 14 08:03 PM
how has this journey affected you life besides weight loss?
I feel more empowered now. I'm encouraged by my efforts in this short amount of time. I've found that when things are out of control in other areas of life I can still control what I do going ...
by BigBear2015 on 17 Dec 14 07:55 PM
Quinoa???
Thank you for your response...I will watch the video
by roseyhillgirl on 17 Dec 14 01:09 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers