Question about weight loss calculators

previous topic · next topic
bizzybee38

Joined: Apr 10
Posts: 286

      quote  
Posted: 21 Nov 2012, 13:27
I've been to a couple of websites in order to calculate how many calories I should be eating in order to lose weight, but I can't find one that tells you how many calories you can increase to if you are working out. Does anyone have any suggestions?
Ingria

Joined: Oct 11
Posts: 530

      quote  
Posted: 21 Nov 2012, 14:59
You can find calculators that give you your calorie expenditure per activity, or you can select higher activity level in regular calculator. FatSecret allows you to select activity in daily log or you can google to find another one. The problem is that all these calculators are not very accurate and most will give you different numbers. Unless you wear a body bug or have it measured by a specialist you cannot really rely on the number. If you calculated your numbers and do not lose weight, try to increase the deficit until you do.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
Zoobity Bop

Joined: Nov 12
Posts: 3

      quote  
Posted: 22 Nov 2012, 13:11
I learned a lot about how to adjust calorie count in the diet solution program. There's actually a whole chapter dedicated to it. It really helped clarify for me what works and what doesn't in the fitness, I'd suggest you check it out in this review: http://fantasticfitnessreviews.com/the-diet-solution-program-review/



Forum Search
Advanced forum search



Latest Posts

High carb- Low protein and HUNGRY all the time???
Hi I am not vegan but googled vegan protein and got http://www.mindbodygreen.com/0... Had a giggle at number 2 ( I am sure it has no THC though) ;)
by AKRSAR on 19 Sep 14 06:47 PM
Health sidekick
Yup looked into it too and it doesn't follow the golden rule of KISS (keep it simple stupid) It was confusing, plus the food data base was weird. MFS is global and they have done a great job of ...
by AKRSAR on 19 Sep 14 06:39 PM
Eliminating Sugar - Where do you draw the line?
Ruhu wrote: I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite ...
by rolandbaranek on 19 Sep 14 12:57 PM
exercise
If adding it yourself is too much, go to the exercise list. There are calisthenics in 2 or 3 levels as well as yoga (for stretching type things). I use the light calisthenics since I do them at home and ...
by msbuggirl on 19 Sep 14 11:48 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Nice
by robbackatya on 19 Sep 14 08:16 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers