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Joined: Nov 12
Posts: 4

Posted: 12 Nov 2012, 17:31
I was thrilled to see that I could track sodium on this plan as it is my new food tracking issue.

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It's time for it to come off
So I'm trying again. with 2 herniated discs, arthritis in my knee and arms and being in so much pain it's hard to move sometimes; i've got to get this weight off me. The doctors say it w ...
by itstimetocomeoff on 09 Oct 15 11:47 AM
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by melissacarder on 09 Oct 15 10:51 AM
Weigh In Issues
Drinking something before weighing can definitely show an increase!
by notjune1 on 09 Oct 15 09:00 AM
New study re: Whole Milk vs Fat free
PeigiAnn wrote: I would try some rice milk if I were you. My only hesitation with a straight substitution is that you won't be getting any protein from the rice mlik. Be sure you've got an ad ...
by ieGod on 09 Oct 15 08:24 AM
Just starting
Hi - I was 14lbs over weight and lost it in 12wks. so yep 6 months if you stick to a diet will be easy
by Tatmummy on 09 Oct 15 06:42 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers