30 DAY CHALLENGE!!!

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Denisay

Joined: Oct 12
Posts: 3

      quote  
Posted: 31 Oct 2012, 08:12
Im excited to start the 30 day challenge tomorrow. Good luck to all of us.... Smile



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I've lost 147 lbs in 2014...if I can, you can!!
Good going Matt - great willpower!
by jwill77nc2 on 22 Sep 14 06:38 PM
Rewarding yourself
As often as you want. Just be sure to enter the reward in your food diary. Then stay under your RDI. A hand full of candy or nuts can equal a good sandwich. Eat the candy bar, lose a sandwich for lunch. ...
by Glaun on 22 Sep 14 12:57 PM
Thigh Master
Never tried the thigh master, don,t know how it works. Perhaps that is why the other 33 folks couldn't answer your question. But I do know that a proper diet, (less calories in that your RDI) is how ...
by Glaun on 22 Sep 14 12:23 PM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers