exercise...

previous topic · next topic
howej

Joined: Oct 12
Posts: 42

      quote  
Posted: 22 Oct 2012, 23:06
I found myself using the Kettleworx DVD today. I'm not nearly as sore or stiff as I was the very first time I used them! So, lets do it to it!Bad Grin



Forum Search
Advanced forum search



Latest Posts

Have Times Changed for Better or Worse?
Oooo...Let's don't and say we did...Come to think of it, I sincerely the terror of wearing a swimsuit is the reason I never learned to swim!
by LuC2 on 24 Apr 14 10:53 PM
hot tea
I had 3 cups of hot tea tonight dining out with friends and there was 2.3 carbs in it. I am shocked. I felt tea would be free. One never knows. Good thing it didn't put me over my limit.
by kaykay672 on 24 Apr 14 09:45 PM
Ramen Noodle Diet
If you eat fewer calories than you burn, you can generally lose weight. Does that mean it's healthy? Absolutely not! In addition to the crap you're getting in the noodles (high sodium, etc) ...
by gnat824 on 24 Apr 14 08:28 PM
OMG......IIFYM
I used the calculator and it came in the same as the one I use.. but I beg to differ that you can eat whatever you want as long as it's within the RDI. I cannot drink alcohol or consume grains. ...
by mummydee on 24 Apr 14 05:56 PM
How to post pictures in the Forums and in Journals!
Bump
by FullaBella on 24 Apr 14 05:38 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers