Stay focused

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Penel0126

Joined: May 12
Posts: 12

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Posted: 10 Oct 2012, 09:58
Down a little this week. Still have 26 lbs to get back (yes, I said back) to my goal wt. We have a wedding Fri (reception halls are about 1/2 the price for Fri vs Sat), hope the chicken is baked. lots of salad and veggie trays,maybe then I can have a couple cocktails and enjoy time with family & friends, not that I need alcohol to enjoy their company. hahaha Stay focused. We can do this people!!!!!



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My 1st post...
I also have a physical disability (spinal injury) that can prevent me from exercising. What you should do depends on your condition. I basically have to take advantage of the good days and taske it easy ...
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers