Stay focused

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Penel0126

Joined: May 12
Posts: 12

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Posted: 10 Oct 2012, 09:58
Down a little this week. Still have 26 lbs to get back (yes, I said back) to my goal wt. We have a wedding Fri (reception halls are about 1/2 the price for Fri vs Sat), hope the chicken is baked. lots of salad and veggie trays,maybe then I can have a couple cocktails and enjoy time with family & friends, not that I need alcohol to enjoy their company. hahaha Stay focused. We can do this people!!!!!



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Welcome to the site. Good luck on your goals. There's lots of good supportive folks here.
by LittleRedFlatBack on 06 Mar 15 08:03 PM
Daily weigh-ins
Merran, can't see your foods so can't offer any suggestions there but i'd check your sodium levels and if they're high then that could be water weight to put up your daily weight. F ...
by mummydee on 06 Mar 15 07:05 PM
SABOTAGE! Is any one else running Into this?
CCerza wrote: Russ v , you are so right. I finally saw the light about fat free, artificially sweetened foods. They are so unhealthy for me. I am concentrating on calories and quality of foods combined. ...
by LuC2 on 06 Mar 15 05:59 PM
New to the group
Hello, I've been taking Herbalife since Monday... I take two shakes, one for breakfast and one for lunch. No fruit.... I also take cell u loss and Cinnamon herbal tea. I also started walking 3-5 ...
by Rosalie Luna on 06 Mar 15 05:25 PM
Remarkable Results
:shock: wow
by nizzle4you on 06 Mar 15 05:19 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers