The mind game

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Deb B

Joined: Apr 11
Posts: 3

Posted: 02 Oct 2012, 18:15
So if we can do some self talk we can convenience are self we can do this. We talk to our self all the time mostly negative or say I need that bag of chips. We use emotions and say had bad day don't care if I eat two helpings.So today choice to say I can and am worth taking care of and can do this and will eat healthy.
Evangelist Debra Barrett

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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers