The mind game

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Deb B

Joined: Apr 11
Posts: 3

      quote  
Posted: 02 Oct 2012, 18:15
So if we can do some self talk we can convenience are self we can do this. We talk to our self all the time mostly negative or say I need that bag of chips. We use emotions and say had bad day don't care if I eat two helpings.So today choice to say I can and am worth taking care of and can do this and will eat healthy.
Evangelist Debra Barrett



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A Diff. Kind of "Scale"
I would take them maybe once a month or every 2 weeks, because not seeing the progress right away might be disappointing, even if there is progress
by soraya_deb on 25 Apr 15 09:39 AM
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Thanks KasondraP, your reply is exactly what I wanted to hear from this post ! Good luck to you
by mummydee on 25 Apr 15 07:01 AM
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That would be a question for the operators of the site, not us mere mortals. Hey! People how run the site. What's your body fat level? :)
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Because the packaging industry of processed foods wants you to buy more of their junk so they subtract the sugar alcohols as well as the fibre from the carb count. Sugar alcohols can and usually do ...
by mummydee on 24 Apr 15 06:22 PM
Halfway there!
you are on the downhill run now, good luck :)
by howzat4u on 24 Apr 15 01:22 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers