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gottaduit

Joined: Feb 10
Posts: 2

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Posted: 10 Sep 2012, 08:25
Making lots of changes in life at this time. Weight seems to be one thing that holds me back from being and doing the things I love to do. Want to take control of something in my life that I DO have control of.



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spot the bad food
Thank you guys for the replies...i'm not diabetic, ive been a fit guy for most of my life till late twenties i had an anckle injury in football (soccer) game i couldnt even stand or walk for more than ...
by amineseridji on 04 May 16 02:28 AM
THE BIGGEST LOSER - MUST NOT SEE TV
@notelaine, you also have youth on your side. I lost a lot of weight slowly when I was around your age. I ended up going well below my targeted weight range for a while, since I'd gotten so good ...
by kpwcalories on 04 May 16 12:49 AM
Favorite new product
Love the Blue Diamond Nut-Thins. Yes, they have the evil rice flour in addition to nut flour, but they are not horribly high in carbs, and they are FODMAP safe.
by Hermiones Mom on 03 May 16 09:29 PM
Is there a way to add a new food item?
thanks. I figured it out.
by salsmom on 03 May 16 09:24 PM
low calorie restaurant lunches?
Some of the larger chain restaurants will have certain items designated with "low carb," "low fat", or list the number of calories -- although that designation is usually only for the ...
by pandasmom on 03 May 16 11:26 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers