Staying on track

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Spoolweb

Joined: Aug 12
Posts: 2

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Posted: 24 Aug 2012, 05:26
Hi , started WW June 18th at 181.1 Now Aug. 24th 165. 1 am focus to achieve that by Christmas I wgt in at 150 lbs. I am 65 and ready to make a difference for my health .
spooleb



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I am a couch potatoe
Only drink beer if you have walked to the pub. :)
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Thanks for replying Chrisitine, yes it is on the esiest setting. I guess it is the leg movements which are unfamiliar to me. I thought it woud be like walking or jogging but it is not. I guess even ...
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers