Staying on track

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Spoolweb

Joined: Aug 12
Posts: 2

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Posted: 24 Aug 2012, 05:26
Hi , started WW June 18th at 181.1 Now Aug. 24th 165. 1 am focus to achieve that by Christmas I wgt in at 150 lbs. I am 65 and ready to make a difference for my health .
spooleb



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Welcome. The site has worked wonders for many of us. Wishing you success too.
by Draglist on 07 Apr 14 07:00 AM
Hello,
Thanks for the reply. Maybe we can motivate each other somewhat. I'm thinking now that the weather is getting a little warmer, I'll be able to at least walk some for exercise. Also, I'm ...
by ileanw on 06 Apr 14 02:36 PM
Support buddies would be great
Finding out I had Uterine Cancer in December was a massive shock to my system, so after having my girly bits removed at 40 ( both ovaries, Fallopian tubes, uterus, cervix, lymph nodes and the fatty co ...
by Craigsangel on 06 Apr 14 12:32 AM
Hi... New here
Thank you, Mardee and Keld! I'm sorry but I did not see these posts until today. I appreciate the kind words! Very impressed with what you both have done!
by Draglist on 02 Apr 14 07:34 PM
New to the site!
Hi Wendy1999...My husband and I also have the Fitbit...Great tool! Nothing compares to the data base for food here on FS. Myfitnesspal.com has some nutrition facts when I am unable to find or enter data ...
by 1Director on 02 Apr 14 06:54 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers