Staying on track

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Spoolweb

Joined: Aug 12
Posts: 2

      quote  
Posted: 24 Aug 2012, 05:26
Hi , started WW June 18th at 181.1 Now Aug. 24th 165. 1 am focus to achieve that by Christmas I wgt in at 150 lbs. I am 65 and ready to make a difference for my health .
spooleb



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Just starting......Day One.
welcome to the group and wish you best of luck
by kikxkikx on 02 May 16 06:16 PM
Anyone else looking for some buddies?
Request sent! I need more buddies, too.
by 8bg on 01 May 16 09:35 AM
Saying Hello
hi. You will find this website a wonderful place for all of the tools to help. Don't give up, keep moving and know that there are many of us who will support you.
by geeceepee on 01 May 16 09:22 AM
Hello All
Good for you! Losing pounds, 66 pounds is a very hard thing to do. Stay safe, and I hope you continue losing fat and gaining that muscle that will benefit you and the Navy! : ]
by cassieecarol on 24 Apr 16 08:41 PM
Hello from Georgia
Hi Gadragonfly I will message you. I can relate and understand what you may be experiencing. Best Wishes
by thinner120 on 19 Apr 16 01:56 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers