Staying on track

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Spoolweb

Joined: Aug 12
Posts: 2

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Posted: 24 Aug 2012, 05:26
Hi , started WW June 18th at 181.1 Now Aug. 24th 165. 1 am focus to achieve that by Christmas I wgt in at 150 lbs. I am 65 and ready to make a difference for my health .
spooleb



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Hello all first time on here always seem to be on some sort of diet but going to try smaller plates
by Biggase on 23 Dec 14 04:12 PM
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Happy Holidays Everyone!! Thought I'd share a link to one of my most favourite Christmas musicals! I LOVE this movie & watch it every year: [url=http://youtu.be/I7cPJmlQm... 1970[/url]!! Ahh! ...
by ebivr on 22 Dec 14 04:05 PM
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Yeah, I love this site, helps on lots of levels.
by Venda B on 15 Dec 14 03:09 PM
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Thank much, I hope to hit goal soon!
by Venda B on 13 Dec 14 05:09 PM
Hello all! :-)
Hope everyone had a great weekend. Do you all walk and drink water? Tomorrow we weight in..good luck
by housewife2520 on 08 Dec 14 10:18 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers