Staying on track

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Spoolweb

Joined: Aug 12
Posts: 2

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Posted: 24 Aug 2012, 05:26
Hi , started WW June 18th at 181.1 Now Aug. 24th 165. 1 am focus to achieve that by Christmas I wgt in at 150 lbs. I am 65 and ready to make a difference for my health .
spooleb



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injuries
Glaun, Thank you for your advice and inspiration. I will do activity as I can, but I will continue to eat well.
by ked1958 on 20 Oct 14 09:15 PM
New to fatsecret and HFLC
Good wishes on LCHF it works for me and many others :-)
by jenny.brett on 18 Oct 14 02:03 AM
Weigh-in
Lots of good information and support here to help you achieve your goals. Good luck.
by LittleRedFlatBack on 16 Oct 14 11:28 AM
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Hi,IM glad you joined. I have had my fs account for sometime but I haven't been in any challenges to post. So this is pretty new to me. I believe a strong support system is very powerful on this ...
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers