Looking for fitness and health buddy, weight loss is secondary

previous topic · next topic

Joined: Jul 12
Posts: 34

Posted: 07 Aug 2012, 08:27
Hi I am a 37 year old vegetarian female looking to get into the best shape of my life. I know there are a lot of fads out there, but I am looking for a buddy who is interested in health at least as much as weight loss and wants to share motivation and healthy nutrition and exercise tips.
I have recently started doing Muay Thai classes after a two year absence and I am trying to eat regular, healthy meals, with mixed success so far.
If you are also into healthy weight loss (no low-carb, high fat diets, just calorie balance and high nutrient foods) I would love to be buddies. I know a bit about healthy eating from a few visits to the Pritikin Centre, but I am always looking to learn more.

Joined: Jul 11
Posts: 36

Posted: 07 Aug 2012, 09:04
hi Corsetlady! I too am interested in health and nutrition. I have been losing weight but the number itself is not the goal. I have been building lean muscle mass and getting into great shape- I've even run a few 5k's.. .which I never thought I would do. I have a nutritionist friend who has been assisting me with what to eat so I would love to be buddies and share info! I'll send a friend request..
Oscar da...

Joined: Aug 12
Posts: 5

Posted: 15 Aug 2012, 20:52
Hello, I am a 20 year old organic female that is zuper passionate about exercise. I love it! Right now I am as employed as an exotic dancer and play tennis, swim, run, bike, and lift weights on the side. All and all, I cannot help but be passionate about moving my body and would love to be buddies with someone who shares the same interest.

Joined: Oct 12
Posts: 2

Posted: 10 Oct 2012, 07:32
Hi,It's good that you know most about your diet. So the things you could do is that you can divide your meal into smaller meals. Consume lots of fluids excluding alcohol and diet soda. And do regular exercises.

Joined: Jun 12
Posts: 44

Posted: 11 Oct 2012, 12:25
I did muay thai in my younger days--loved it, hard workout, too! My tip is, if you mess up, don't give up. Learn from mistake (or discard what was an unrealistic plan) and get back on track without self-abuse. Good for you for aiming for healthy eating that can last a lifetime--that's the only way to keep it off. People can lose doing all kinds of crazy things, but what happens two or three years after the diet is over?

Forum Search
Advanced forum search

Latest Posts

Diet Buddy
I'm back on track now I ;m inclined to stay away from writing posts if i fail. I lost a few pounds its not easy in the evenings that's my weakness.I make lots of soup I love beans and toast for ...
by sherpau on 01 Dec 15 03:04 PM
Is anyone aiming for a NO Sugar diet?
Peppers are amazing sources of lots of nutrients. I love munching on red bell peppers.
by wholefoodnut on 28 Nov 15 07:48 AM
Hello, I just started working out again like religiously for three days now. I was 52 kilos and now I am at 49.9 kilos. Losing weight is really a challange for some or most of us. One thing I learned each ...
by wilmasalvador on 25 Nov 15 09:28 PM
Hello all. I am a 62 year old grandmother and have 1 buddy but am looking for some more. anyone interested send me a request. :) :)
by ladysabu on 13 Nov 15 02:48 AM
Hello everyone, first I'd like to congratulate you for dedicating the time to invest in your health and fitness! I'm creating a website on health and fitness that I hope to launch this weekend ...
by Jeffy15 on 11 Nov 15 08:45 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers