Looking for fitness and health buddy, weight loss is secondary

previous topic · next topic
CorsetLady

Joined: Jul 12
Posts: 34

      quote  
Posted: 07 Aug 2012, 08:27
Hi I am a 37 year old vegetarian female looking to get into the best shape of my life. I know there are a lot of fads out there, but I am looking for a buddy who is interested in health at least as much as weight loss and wants to share motivation and healthy nutrition and exercise tips.
I have recently started doing Muay Thai classes after a two year absence and I am trying to eat regular, healthy meals, with mixed success so far.
If you are also into healthy weight loss (no low-carb, high fat diets, just calorie balance and high nutrient foods) I would love to be buddies. I know a bit about healthy eating from a few visits to the Pritikin Centre, but I am always looking to learn more.
zandra70

Joined: Jul 11
Posts: 36

      quote  
Posted: 07 Aug 2012, 09:04
hi Corsetlady! I too am interested in health and nutrition. I have been losing weight but the number itself is not the goal. I have been building lean muscle mass and getting into great shape- I've even run a few 5k's.. .which I never thought I would do. I have a nutritionist friend who has been assisting me with what to eat so I would love to be buddies and share info! I'll send a friend request..
Oscar da...

Joined: Aug 12
Posts: 5

      quote  
Posted: 15 Aug 2012, 20:52
Hello, I am a 20 year old organic female that is zuper passionate about exercise. I love it! Right now I am as employed as an exotic dancer and play tennis, swim, run, bike, and lift weights on the side. All and all, I cannot help but be passionate about moving my body and would love to be buddies with someone who shares the same interest.
jessicasmith...

Joined: Oct 12
Posts: 2

      quote  
Posted: 10 Oct 2012, 07:32
Hi,It's good that you know most about your diet. So the things you could do is that you can divide your meal into smaller meals. Consume lots of fluids excluding alcohol and diet soda. And do regular exercises.
lornaw

Joined: Jun 12
Posts: 44

      quote  
Posted: 11 Oct 2012, 12:25
I did muay thai in my younger days--loved it, hard workout, too! My tip is, if you mess up, don't give up. Learn from mistake (or discard what was an unrealistic plan) and get back on track without self-abuse. Good for you for aiming for healthy eating that can last a lifetime--that's the only way to keep it off. People can lose doing all kinds of crazy things, but what happens two or three years after the diet is over?



Forum Search
Advanced forum search



Latest Posts

Looking for buddies doing Keto or LCHF
I dont fast but I do LCHF. You can add me as a buddy!
by PGM012197 on 20 Jan 17 02:36 PM
Anyone losing weight because you're TTC?
Trying to conceive
by paulanater on 18 Jan 17 08:56 AM
Anyone from New Hampshire?
Anyone from New Hampshire looking to get more active (hiking/walking)?
by Chipmunck on 13 Jan 17 07:38 AM
New Here- Looking for Buddies
I'm in pa but not nearby. I have 30 pounds to lose but it will take a long time!
by CallysMommy on 04 Jan 17 01:41 PM
Anyone using/going to use the Volumetrics Diet?
Hi all, if anyone is already doing or going to do the Volumetrics Diet, please let me know. I'd love to be (and have) an accountabili-buddy! Thanks, Bev :)
by bevie19 on 01 Jan 17 07:39 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers