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posterd3

Joined: Apr 10
Posts: 9

      quote  
Posted: 05 Jun 2012, 11:22
How can you add spinning to the exercise log?
Erie32

Joined: Oct 10
Posts: 59

      quote  
Posted: 05 Jun 2012, 12:37
I use the fast or very fast bicycling choice.



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intermittent fasting
Getting back into my 20:4, now that my pneumonia is healing.
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Protein Powder
Premier protein is a good one and can be purchased at walmart
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers