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posterd3

Joined: Apr 10
Posts: 9

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Posted: 05 Jun 2012, 11:21
How can you add spinning to the exercise log?
skwhite

Joined: Jan 12
Posts: 105

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Posted: 05 Jun 2012, 14:27
If you know how many calories you have burned you can post it under other in the exercise log.
huckfinn

Joined: Jul 11
Posts: 5

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Posted: 06 Jun 2012, 13:08
I always just choose bicycling. The speed I choose is based on how many miles I clocked during my spinning session (the spin bikes at my gym have a device that indicates time elapsed, miles traveled, etc.). Of course, I find that the calories that generates on my app are too good to be true. For example, if I choose "very fast" bicycling, it says I burn more than 750 calories. I doubt I burn that during spin.
vhunt51

Joined: May 12
Posts: 2

      quote  
Posted: 06 Jun 2012, 14:03
Actually, I choose to log all my exercise under "Other" because I don't always trust the app to know how many cals i burned. Ya know? Like when I use the treadmill, I walk, jog, run, use the incline, etc. and if I were to just choose 'walking' in the exercise options, obviously the cals wont be correct. I would suggest entering it under 'other' and entering the accurate time and calories that the machine tells you.



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers