previous topic · next topic
Tamara52

Joined: May 12
Posts: 2

      quote  
Posted: 28 May 2012, 17:59
Hello, I'm Tamara. My friend, Ravens Babe, invited me to be a part of all this.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 29 May 2012, 11:50
Welcome aboard, Tamara. I hope you'll like it here - I sure do. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.



Forum Search
Advanced forum search



Latest Posts

Throwback Thursday!
Sweet! June can be cold up here then too. I've been known to wear snowmobile gloves lol.
by nicholaix on 26 Mar 15 06:24 PM
Life is fun:
Thank you. :)
by FluffyMe on 26 Mar 15 09:08 AM
Howdy.
Thank you so much. :) That's a shame, I'd rather not have two food journals, but I guess I'll have to do so, as I really like getting the $ from PACT APP (even if it's not much). As, I ...
by ValerieAnne84 on 25 Mar 15 06:29 PM
Today is the start date!
Hi Sarah! I started yesterday and am new to this also. Good luck and I know we can do it!
by Lucy1771 on 25 Mar 15 12:14 PM
Total Newb
Thanks! That is good advice. I came close to running out of calories yesterday, but I caught myself before engaging in mindless eating in front of the TV. Instead, I opted for a few fresh berries, turned ...
by Windigo64 on 24 Mar 15 11:49 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers