The new Weight Watchers plan

previous topic · next topic
Tamara52

Joined: May 12
Posts: 2

      quote  
Posted: 28 May 2012, 17:56
I know they have changed it yet again. I did make it to a meeting when a few weeks after it changed. But in a nutshell, can anyone give me an abbreviated rundown?!
Thanks!
ScienceLee

Joined: May 12
Posts: 5

      quote  
Posted: 28 May 2012, 21:09
Essentially the one biggest change is that fruits and vegtables have no points.
I signed up for it a few months ago but ended up cancelling my perscription after a month or two. It just didn't work for me (I ended up eating ALOT of fruits, which is not very best for dieting (although fruits have alot of vitamins and fiber they are also very high in sugar and tend to spike the blood sugar level).
evelyn64

Joined: Jan 08
Posts: 520

      quote  
Posted: 28 May 2012, 21:13
Are you speaking of the POINTSPLUS 2012 or just the POINTSPLUS? I'll assume it's the former as the regular POINTSPLUS has been out for a while. The only real changes they made was to give you the option to drop your daily POINTS to 26 if you find you are not losing weight. This usually happens after you have been on the program for a while and when your weight is closer to your goal. They also introduced some new "strategy" plans for when you are first starting out on the program but, since I had been on the program for quite some time, I didn't pay much attention because those plans were like review for me. I think that's all that's really changed. The new calculators have the options for changing your daily POINTS from 29 to 26 but I didn't bother buying one because I track online.

IT NEVER GETS EASIER - YOU JUST GET BETTER.






Forum Search
Advanced forum search



Latest Posts

Carbs... replacement foods
Have you tried the cauliflower recipes like cauliflower rice or twice baked cauliflower (all gooey with sour cream, cheese and bacon bits)?
by BuffyBear on 27 Apr 15 01:51 PM
best diet and weight loss tips
Stop watching the scales: as per my earlier post "Why the Scales Lie" Make it a lifestyle change, not a 'diet' to lose for now.
by mummydee on 27 Apr 15 11:38 AM
WHY THE SCALES LIE
Thank you Mummydee. I'm so very glad I read this when I'm at a low point in terms of motivation. I will read this often in order to remind myself of the tremendous work I'm doing. Thank you ...
by Charm4u on 27 Apr 15 08:56 AM
Grilled Balsamic Chicken
I see so many recipes with balsamic vinegar; I'n going to have to try this, thanks for sharing. I added your blog to my blog reader also, great work on it
by foreverhealthy2 on 27 Apr 15 07:09 AM
Slipped up
I ate like 1000 that day
by heidimetzger on 26 Apr 15 08:10 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers