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Joined: Jan 12
Posts: 10

Posted: 15 May 2012, 20:25
Well I'm back on track,even started doing excersises and riding my bike feeling better about myself.Very Happy

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bullet proof coffee
To the people that think weight is all about calories. Two words. It ain't. To those who think that weight loss is the goal. Same two word answer. The excess weight is a SYMPTOM of the underlying ...
by biggergus on 21 Oct 16 10:24 PM
Just Saying hello
Thank you so much! :-) Much success to you!
by Avis713 on 21 Oct 16 09:19 PM
Why you don't lose weight?
im just saying (and im sorry for hitting the Post-button, i thought i deleted) 1. im just saying there IS a thing as the starve-mode! 2. You DO have to eat less then you use in order to lose weight. ...
by puhpine1 on 21 Oct 16 07:08 PM
How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers