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cassandra196...

Joined: Jan 12
Posts: 10

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Posted: 15 May 2012, 20:25
Well I'm back on track,even started doing excersises and riding my bike feeling better about myself.Very Happy



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KCal ... Total Cal ... and workout Cal
The nutritional Calorie is 1000 standard calories. A kcal is a kilocalorie which is 1000 calories. So a nutritional Calorie is the same as a kcal.
by hannamaee on 27 Jul 14 08:48 PM
belly fat
My belly is going down and firming up. Lost weight, lots of ab strength workouts at the gym, new thing a hula hoop, sit ups on the exercise ball: not a quick process. I'm 65 and my mid section isn ...
by wholefoodnut on 27 Jul 14 08:35 PM
personal training for free
tena koutou katoa! I have found an amazing FREE app for training, it's called skimble. Seriously look it up, pick a work out based on your fitness level and what you want to work, I download them at ...
by tamzin79 on 27 Jul 14 07:53 PM
Atkins talk
Welcome to Fatsecret. :d
by C67241 on 27 Jul 14 03:30 PM
weekend update
So far I kept my own challenge this weekend by posting all foods and drinks in food log- Goal for Friday official weigh in is 150- Monday I will need to start to excercise- Have a great sunday to eve ...
by pwrestlephoto on 27 Jul 14 10:11 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers