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cassandra196...

Joined: Jan 12
Posts: 10

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Posted: 15 May 2012, 20:25
Well I'm back on track,even started doing excersises and riding my bike feeling better about myself.Very Happy



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Hiit
changing routines from time to time is a great way of shocking the system..i do hit workouts on my road bike...
by wannabhealthier on 08 Dec 16 06:49 AM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM
Lost some weight, mostly inches
Best reason of all to losing weight is for your health! Keep up the good work!
by Marymaryquitecon on 07 Dec 16 05:54 PM
Gonna do it
remember any app is just a guide and food labels can be inaccurate as is measuring calories via trackers and apps
by spacey48 on 07 Dec 16 02:35 PM
Notation question for food journal
Ooo thank you. so good to know.:)
by kimberly rae on 07 Dec 16 09:16 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers