My first day

previous topic · next topic
MyOMy

Joined: May 12
Posts: 1

      quote  
Posted: 01 May 2012, 00:32
Smile Well, I am going to do this. Met a friend of mine today for lunch and she looked great! She has inspired me to do this and I am nervous and excited at the same time.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 01 May 2012, 02:40
Wecome aboard! You'll like it here. This is a great place to be for losing weight.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Bodicea

Joined: Aug 10
Posts: 240

      quote  
Posted: 01 May 2012, 06:48
Welcome to FS. Keep hold of that inspiration. Keep recording your food in-take and exercise expenditure, that really helps. Good luck! Joyce
"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.

sharongirl61

Joined: Apr 12
Posts: 12

      quote  
Posted: 01 May 2012, 09:54
Hi and welcome - this is my fifth day and it is helping me a lot. This is my first time being able to track my food and exercise, because in the past I got bored with writing it all out and didnt keep it up. Good luck to you.



Forum Search
Advanced forum search



Latest Posts

HELP
Welcome to FS and good luck! A pretty simple strategy worked for me: (1) Eliminating (or greatly reducing) starches and refined carbohydrates (sugar, bread, pasta, potatoes) and processed foods, (2) ...
by rhills on 26 Apr 18 04:31 AM
Entering foods in to data base.
I would not enter it into the FS database at all. It would only confuse other users in the future. If you need to log it, choose any similar commercially baked pizza that is already in the system and ...
by Ingria on 25 Apr 18 08:41 PM
How do I set this one as my diet?
This is the diet I need to use, but I can't seem to find how to set it on my personal page. Help!
by KitchenBabe on 25 Apr 18 04:21 PM
Feeling frustrated.
Thank you! Will consider these things!
by Eanor on 25 Apr 18 11:27 AM
Cycling
Just to clarify, when I say cycling I mean on a gym cycle, of course I have a bike but it's great to see the calories your losing, speed over distance, time on the bike & heart rate information ...
by Tuby01 on 25 Apr 18 09:59 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers