My first day

previous topic · next topic
MyOMy

Joined: May 12
Posts: 1

      quote  
Posted: 01 May 2012, 00:32
Smile Well, I am going to do this. Met a friend of mine today for lunch and she looked great! She has inspired me to do this and I am nervous and excited at the same time.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 01 May 2012, 02:40
Wecome aboard! You'll like it here. This is a great place to be for losing weight.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Bodicea

Joined: Aug 10
Posts: 240

      quote  
Posted: 01 May 2012, 06:48
Welcome to FS. Keep hold of that inspiration. Keep recording your food in-take and exercise expenditure, that really helps. Good luck! Joyce
"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.

sharongirl61

Joined: Apr 12
Posts: 12

      quote  
Posted: 01 May 2012, 09:54
Hi and welcome - this is my fifth day and it is helping me a lot. This is my first time being able to track my food and exercise, because in the past I got bored with writing it all out and didnt keep it up. Good luck to you.



Forum Search
Advanced forum search



Latest Posts

New here, first post
Hi all, just found this site and looking for support and a group to be supportive of. I have always been pretty active athough I was 50 lbs overweight. 4 years ago I suffered an aortic dissection and ...
by Terri TCat on 22 Jan 17 07:51 PM
Low carb, low fat and low sodium
Gabi, it is a FS unwritten community policy not to advertise or promote any particular weight loss products or services. Don't push the company you are trying to advertise, you will be reported for ...
by Ingria on 22 Jan 17 07:10 PM
dining out
What diet are you following? Are you just cutting calories or on LCHF/Ket? If you are cutting calories, go for salad, but watch out for things with sun dried tomatoes, for instance. Also request the d ...
by gabichaytor on 22 Jan 17 08:08 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
by Kim1770 on 22 Jan 17 03:00 AM
Weigh in
Eating too much beef /fat so now I have diverticulitis Has anyone had this experience.? TY Dan
by dannoci on 22 Jan 17 02:30 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers