My first day

previous topic · next topic
MyOMy

Joined: May 12
Posts: 1

      quote  
Posted: 01 May 2012, 00:32
Smile Well, I am going to do this. Met a friend of mine today for lunch and she looked great! She has inspired me to do this and I am nervous and excited at the same time.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 01 May 2012, 02:40
Wecome aboard! You'll like it here. This is a great place to be for losing weight.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Bodicea

Joined: Aug 10
Posts: 240

      quote  
Posted: 01 May 2012, 06:48
Welcome to FS. Keep hold of that inspiration. Keep recording your food in-take and exercise expenditure, that really helps. Good luck! Joyce
"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.

sharongirl61

Joined: Apr 12
Posts: 12

      quote  
Posted: 01 May 2012, 09:54
Hi and welcome - this is my fifth day and it is helping me a lot. This is my first time being able to track my food and exercise, because in the past I got bored with writing it all out and didnt keep it up. Good luck to you.



Forum Search
Advanced forum search



Latest Posts

Butter substitute
i only use bacon grease and coconut oil.........have for a long time now.... both good stuff..........and i agree on the canola .........take care
by SJWNana on 21 Feb 17 09:42 PM
24 hour fasting to break past a plateau
Based on your profile you lost 15 lb in less than a month and are eating under 1000 cal average which is too low for a man. What plateau are we talking about? Unless you are morbidly obese, and you are ...
by Ingria on 21 Feb 17 07:51 PM
Adding foods
I find sometimes that if I can't find a food in the FatSecret database, I do an internet search and it comes up there under FatSecret. I don't understand why that happens but it works.
by Jean Mc on 21 Feb 17 06:14 PM
Being Sick
I've been getting raspberries, blackberries, and strawberries which are all lower carb fruits. I just stick to a handful of any of them and it been keeping my fruit wants in control. Good luck!
by RoseTampa on 21 Feb 17 03:59 PM
Good Morning!
I stay motivated by writing down a plan of what I'll eat during the week. When I go to eat something else I think "That's not on the plan, my weight loss will be less if I eat it." ...
by Jean Mc on 21 Feb 17 02:15 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers