previous topic · next topic
JinksE21

Joined: Mar 12
Posts: 43

      quote  
Posted: 16 Apr 2012, 09:03
Does anyone know what to count time spent on the Elliptical Trainer under our activity? Not sure if I should user Running or fast paced walking since there is not an option listed for it.

I guess I could use other and then find out the calories burned from another site but that just makes it more time-consuming. Sad
br_e_co

Joined: Jan 10
Posts: 116

      quote  
Posted: 16 Apr 2012, 10:17
I usually use "exercise machine (moderate)" ... 10 minutes is usually 101 kcal in the exercise list ... so I take how much the machine "says" I burned when I am at the gym ... usually around 600 in 38 minutes ... and find it equals an hour of moderate exercise machine calories on fatsecret ... it's a guessing game, both from the machine and this site ... but it is a way to measure the activity.



Forum Search
Advanced forum search



Latest Posts

Belly fat over 50
Cutting wheat ( pizza - pasta) is the main part but I would recommend checking your blood type first . Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour ev ...
by lizzammit on 24 Aug 16 09:20 AM
fit board
Has anyone tried the new exercise craze...SimplyFitBoard...I saw it on TV the other day and it looks fun and easy with little impact. I just wanted to see if anyone has tried or seen or has any info
by nkdearaujo10 on 11 Aug 16 07:28 AM
Preworkout Question
Most preworkouts have a lot of caffeine. I have tried pretty much every preworkout on the market I think, including both of those and I would recommend the liporidex over C4, especially because of your ...
by bnboyd on 20 Jul 16 06:29 PM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
by frankloung on 23 Jun 16 02:52 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers