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vea1957

Joined: Feb 11
Posts: 10

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Posted: 31 Dec 2011, 16:48
happy new yeas all. Hope this year brings you much success. Surprised
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ofdwolf

Joined: Mar 10
Posts: 30

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Posted: 31 Dec 2011, 16:52
Happy new Years to you also Vera.



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need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM
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Never trade what you want the most for what you want at the moment.
by Deb_N on 01 Jul 15 06:19 PM
Nutrisystem Fail...
Now that you know how bad processed food makes you feel you can indulge in natural food which you love without any ill effects. Real foods don't have ingredients they are ingredients :)
by LowCarbFemmeFit on 01 Jul 15 12:02 PM
will i fail again?
moeque wrote: mummydee wrote: ... strongly suggest that you go to see a nutritionist or a councellor. After reading your bio I believe you have some extreme body image problems that need to be addressed ...
by dianadelosmuertos on 01 Jul 15 11:54 AM

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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers