Healthy Recipe for Cod...

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Joined: Jan 08
Posts: 534

Posted: 30 Dec 2011, 14:27
I have two fillets of cod, and I want to cook them in a tasty, but healthy way. I don't want to do it in the oven, and would rather do it in a pan. I have Panko, but I dont' think it will work in the pan? As of right now, my thinking is to....

Saute up some onions and garlic in a little EVOO
Put the cod ontop of that
Once its pretty much cooked through, put in the can of tomatos with basil
Then wilt some spinach ontop
Top it off with a little salt and a lemon wedge!

Thats it - Thoughts?

Joined: Dec 09
Posts: 795

Posted: 30 Dec 2011, 16:50
I would use a little salt, pepper and dried dill on it. I've done this with Tilapia before and it's really good. I normally rub some olive oil on the fish, then broil it, but I think it would work in a pan, too.

DISCLAIMER: I expect to lose this weight over the next 6 months to 5 years. I'm not going to feel like a failure if it takes an entire month to lose 1 pound. I'm going to feel like a success when that happens! I may offer advice that I'm currently not taking myself. Feel free to call me on that!

Joined: Dec 11
Posts: 10

Posted: 31 Dec 2011, 04:44
When you are looking for foods that help you lose weight, you must consider meals that will provide you with lower calorie intake. You don’t have to avoid calories completely; the only thing that you need to do is to limit the calorie intake in every meal. When looking for foods that help you lose weight, you will surely encounter those 400 calorie meals. These meals are balanced diet meals that impose 400 calories or less in every serving.

Foods that help you lose weight should be nutritious packed with energy. Forget about the junk foods as well as processed food. Turn your attention to vegetables, legumes, fruits, beans, organic eggs, seeds, raw nuts, organic poultry products and even meats that are raised naturally. It is important that before you try looking for foods that help you lose weight, you have the ideas on what food you should eat and what should be avoided.

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