Healthy Recipe for Cod...

previous topic · next topic
MomofTwoGirl...

Joined: Jan 08
Posts: 534

      quote  
Posted: 30 Dec 2011, 14:27
I have two fillets of cod, and I want to cook them in a tasty, but healthy way. I don't want to do it in the oven, and would rather do it in a pan. I have Panko, but I dont' think it will work in the pan? As of right now, my thinking is to....

Saute up some onions and garlic in a little EVOO
Put the cod ontop of that
Once its pretty much cooked through, put in the can of tomatos with basil
Then wilt some spinach ontop
Top it off with a little salt and a lemon wedge!


Thats it - Thoughts?
sooki

Joined: Dec 09
Posts: 795

      quote  
Posted: 30 Dec 2011, 16:50
I would use a little salt, pepper and dried dill on it. I've done this with Tilapia before and it's really good. I normally rub some olive oil on the fish, then broil it, but I think it would work in a pan, too.

DISCLAIMER: I expect to lose this weight over the next 6 months to 5 years. I'm not going to feel like a failure if it takes an entire month to lose 1 pound. I'm going to feel like a success when that happens! I may offer advice that I'm currently not taking myself. Feel free to call me on that!
adrianstone8...

Joined: Dec 11
Posts: 10

      quote  
Posted: 31 Dec 2011, 04:44
When you are looking for foods that help you lose weight, you must consider meals that will provide you with lower calorie intake. You don’t have to avoid calories completely; the only thing that you need to do is to limit the calorie intake in every meal. When looking for foods that help you lose weight, you will surely encounter those 400 calorie meals. These meals are balanced diet meals that impose 400 calories or less in every serving.

Foods that help you lose weight should be nutritious packed with energy. Forget about the junk foods as well as processed food. Turn your attention to vegetables, legumes, fruits, beans, organic eggs, seeds, raw nuts, organic poultry products and even meats that are raised naturally. It is important that before you try looking for foods that help you lose weight, you have the ideas on what food you should eat and what should be avoided.






Forum Search
Advanced forum search



Latest Posts

July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
Is the calorie counter right?
we all had that problem. FS does tend to give you a high RDI. Just manually reset your RDI to what you want, and go for it :) When I started FS recommended my RDI be 1900. I was not happy with that and ...
by howzat4u on 31 Jul 15 12:10 PM
today is my birthday!!!!!!!!!!
Happy Birthday. May it be celebrated with special joy!
by 2227Gwen on 31 Jul 15 10:58 AM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers