im joining the ymca today

previous topic · next topic
grosso316

Joined: Nov 10
Posts: 1

      quote  
Posted: 07 Dec 2011, 09:25
I guess I will join the ymca today. I think it is necessary for me to lose more then i lb a week. my fat secret said it would take me 5 months to get to my goal. So zumba here I come. Come on slimmer sisters lets go!!!!
Heatherfeath...

Joined: Nov 11
Posts: 6

      quote  
Posted: 07 Dec 2011, 13:54
Good for you mom I'm proud of you and i know you and Tom will go once you get into it it will be fun and a stress reliever also some quality time with your honey or on the flip side some alone time from everyone if you need some of that too. Yeah for you!
"No! The Scriptures say, People do not live on bread alone, but by every word that comes from the mouth of God." Matthew 4:4 NLT
Losin25

Joined: Apr 11
Posts: 367

      quote  
Posted: 07 Dec 2011, 17:36
Good for you on the gym membership, but 1 lb/week is actually awesome weight loss. Smile
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
darmun

Joined: Nov 11
Posts: 21

      quote  
Posted: 07 Dec 2011, 17:40
I have been doing Zumba at our locay YMCA for the past 2 years. I love it! WAY WAY fun. And realy a good workout. If you are just starting Zumba, don't get discouraged the first few times, it is a little hard to follow at first, but one you learn the moves, it is easy and fun! good luck to you!
darmun

Joined: Nov 11
Posts: 21

      quote  
Posted: 07 Dec 2011, 17:41
*local
*once



Forum Search
Advanced forum search



Latest Posts

Subway Salads
Have you tried their nutrition calculator? It doesn't seem to add things like extra this or that, but a decent starting point. http://www.subway.com/Menu/pro...
by schase02 on 21 Aug 14 11:17 AM
Cauliflower pizza
These sound scrummy recipes. Just a thought about the water, maybe try cooking the cauli so it's still a little crunchy. The more you cook caulies the more their structure breaks up.
by nb girl on 21 Aug 14 09:51 AM
Circadian rhythm
This circadian rhythm / body clock / blue light thing - apparently it works at the other end of the day too. After 8am and before 12 get as much blue light as possible from the sun, half an hour is good. ...
by nb girl on 21 Aug 14 09:19 AM
ideas please
Good healthy fats are wonderful for keeping you satiated longer. Avocado is my favourite. I also tend to mix a protein and a carb such as an apple and a hunk of cheese or cream cheese or almond butter ...
by mummydee on 21 Aug 14 08:47 AM
Marrsa peers book
I tried Marissa peers book You can be thin or slim ? I lost two stone and loved it Until I went on a 3 week all inclusive to Tenerife arg argggg:roll: Just got the taste of booze n carbs again, think ...
by Border collie fan on 21 Aug 14 08:43 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers