How Many Calories

previous topic · next topic
healthnutmom

Joined: Jul 10
Posts: 104

      quote  
Posted: 05 Dec 2011, 15:33
I am determined to stay on Weight Watchers this week. I have done well so far today. Ha-ha. But I filled out my diary for what I plan to eat today and it only comes to 883 calories! I am supposed to eat 22 points (old method). Why are the calories so low, yet I'm always hearing about eating enough calories-like 1500. Thoughts?
M.Trublu

Joined: Aug 11
Posts: 279

      quote  
Posted: 05 Dec 2011, 16:24
I am not sure if I have an exact answer but it may have to do with the fact that since ww doesn't restrict you to what you eat it is leaving wiggle room just in case all the points come from not so healthy choices. Just a thought..Don't get me wrong I am a supporter of ww. I did it years ago and almost made it to my goal weight but when I was only counting points I never paid enough attention to what I was eating. I thought I had a healthy diet but I know now that there was so much I didn't know. This may not be the case for you but it was for me. I'm not saying I have it down to a science now but I'm learning more and more each day and changing my diet accordingly.
M. Trublu





Forum Search
Advanced forum search



Latest Posts

Printing
Hey guys just wondering, does anyone know how to print off your diet clender?
by Reef101 on 25 Aug 16 06:04 AM
Sad
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
by nettiw on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
by kimishoo on 24 Aug 16 03:56 PM
Back at it again...
Eating healthy, taking EHT Brain supplement mimiayer.nerium.ca if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
by mommayer on 24 Aug 16 10:40 AM
RDI Help
THANKS FOR THE GOOD NFO
by lizzammit on 24 Aug 16 09:09 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers