The Milk Diet

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Joined: Jan 10
Posts: 1

Posted: 18 Nov 2011, 22:27
Hi guys!

I need some help.

I'm on the milk diet but i'm not sure if its safe.

I've been doing it for a week and lost 2 kilos.
I also dont know where i lost that from- hopefully not muscle Laughing

Basically its a diet based only on milk and fruits, but i have one meal a day since its too much. If i could get any advice on this it would be great.


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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers