The Milk Diet

previous topic · next topic
v_me

Joined: Jan 10
Posts: 1

      quote  
Posted: 18 Nov 2011, 22:27
Hi guys!

I need some help.

I'm on the milk diet but i'm not sure if its safe.

I've been doing it for a week and lost 2 kilos.
I also dont know where i lost that from- hopefully not muscle Laughing

Basically its a diet based only on milk and fruits, but i have one meal a day since its too much. If i could get any advice on this it would be great.

Thanks!
"V"



Forum Search
Advanced forum search



Latest Posts

Weight Gained
I agree with Snezica, I eat a little bit of chocolate most days *i love chocolate Nothing wrong with it and its a nice treat, fact is if you do not deny yourself things you tend not to binge on them. ...
by beasty1 on 29 Dec 14 09:49 AM
Quinoa???
Thank you...I purchased pre-cooked because I was unsure on how to prepare it...now that I know how I am ready to try.... thanks for all the wonderful advise....:)
by roseyhillgirl on 29 Dec 14 09:19 AM
too upset with my weight
Has anyone else noticed that despite all the good and well intentioned posts here, that the op has neither replied nor taken any of it? Have a look at what she is eating as well as how much and even ...
by mummydee on 29 Dec 14 08:30 AM
Buddies Needed for Low Carb Weight Loss
valerieaustin1 wrote: I'm new to this support site and I'm new to low carb eating. I'm 47 and under Dr's prescribed diet of 20 carbs a day. I'm so excited to say that thinking about ...
by mummydee on 29 Dec 14 08:24 AM
2014 Fatsecret Lessons learned
Thanks Bill!!! - this website and all members have been a wealth of information! !!!!!
by pwrestlephoto on 28 Dec 14 04:21 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers