Weight Watchers and low carb

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KarenRB64

Joined: Nov 11
Posts: 1

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Posted: 07 Nov 2011, 09:41
I've lost weight before on WW but my doctor wants me on a low carb diet..insulin resistant...has anyone combined weight watchers with low carb and if so could you give me a daily sample of day?

Thanks,
Karen
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 14 Nov 2011, 16:01
Jsfantome has posted a good outline of a low carb natural diet that you'll benefit from.

http://www.fatsecret.com/Community.aspx?pa=fp&t=67952

Make sure to read through it completely and check the comments.

-Mike
"Eat as if your life depends on it!"



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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