Weight Watchers and low carb

previous topic · next topic
KarenRB64

Joined: Nov 11
Posts: 1

      quote  
Posted: 07 Nov 2011, 09:41
I've lost weight before on WW but my doctor wants me on a low carb diet..insulin resistant...has anyone combined weight watchers with low carb and if so could you give me a daily sample of day?

Thanks,
Karen
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 14 Nov 2011, 16:01
Jsfantome has posted a good outline of a low carb natural diet that you'll benefit from.

http://www.fatsecret.com/Community.aspx?pa=fp&t=67952

Make sure to read through it completely and check the comments.

-Mike
"Eat as if your life depends on it!"



Forum Search
Advanced forum search



Latest Posts

New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM
Fell of the wagon for a week
XshapeshiftX wrote: There is no such thing as "good sugars". Your breaks down the sugars from...an apple, for example into the same glucose as it would a chocolate bar. Eat sparingly. [url ...
by Tatmummy on 23 Sep 16 07:20 AM
LCHF meal challenges
I have done keto on and off for 2 years now an at the moment I've been doing Keto for 4 weeks now and I have lost about 10lbs(4.5kg).I have kept my carbs at 25g per day. The only way that I have ...
by amusedtodeath85 on 19 Sep 16 10:27 AM
Why am I not losing weight?
daisytaylor2405 wrote: I recommend beyond weight management tea for it because it the best thing for weight loss. BS, the BEST thing is eating healthy and keeping active. NOT wasting your money on crap ...
by Halo Kiwi on 18 Sep 16 04:15 PM
Shaky / Jittery
if you are worried go to your doctor
by Halo Kiwi on 12 Sep 16 02:06 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers