previous topic · next topic
Moremitchell

Joined: Nov 10
Posts: 2

      quote  
Posted: 03 Nov 2011, 10:46
There are 3 C's in life:
Choices. Chances, Changes.
You have to make a choice to take a chance or your life will NEVER change!!!!Idea
Deebird

Joined: Oct 11
Posts: 11

      quote  
Posted: 27 Nov 2011, 16:33
Love it , how true!



Forum Search
Advanced forum search



Latest Posts

My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM
Losing Weight & Not Tryng To!
iluvmypets wrote: Alcohol does immediate damage to the body.The instant that clear cut toxin passes your lips, cell damage begins to occur. And then it continues on through the digestive track and so much ...
by rabbitjb on 04 May 16 10:06 AM
Plateau
warrenwinter wrote: Many on here are turning to intermittent fasting, if not just at times after cheating or eating large meals. Get normalized on just skipping some meals. Follow the advice on here. ...
by westcoastbroke on 04 May 16 09:50 AM
THE BIGGEST LOSER - MUST NOT SEE TV
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
by iluvmypets on 04 May 16 07:39 AM
Nutrisystem alternative ... whole foods approach
Here are my breakfasts so far: 1. Omelet 1 egg plus 1 serving egg whites with 1 oz extra lean ham or Canadian bacon, at least 2 vegetables - asparagus, spinach, scallions, artichokes, zucchini, toma ...
by bmr1 on 04 May 16 05:32 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers