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Nurseontheru...

Joined: Jun 07
Posts: 1

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Posted: 01 Jun 2007, 23:48
Just joined this site. I want to lose 18 pounds. I've got about 15 pounds on my hips alone. Sad

Nurse
shr_tts

Joined: May 07
Posts: 17

      quote  
Posted: 03 Jun 2007, 13:28
Welcome nurse,Just keep on track with the plan.Remember we all didn't get this way overnight and it takes time.You need to have patience and sometimes alot of it.Smile
Sher



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diet "supplements"
Oh thanks for sharing the tip & your experience CountingMyBlessings. I think I'll try some Coconut oil next time I plateau. Can any kind of coconut fat, eg: will creamed coconut or coconut b ...
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers