topic for thought

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Joined: May 07
Posts: 7

Posted: 01 Jun 2007, 09:49
i really hope everyone checks this website out...particularly the write-up at the link below given to me by my is the reason i have changed my diet....i have been diagnosed this week with everything in this write-up..of not putting this out there to make anyone assume they should follow my steps...but even with my career training..i wouldve never put some things together had it not been for this information and i just want to put it out there for personally may not relate to this article, but im sure you know someone who might....its scary but interesting. i just want to give a holler out to all my buddies...been busy lately and not able to write everyone back....but yall are freakin awesome!...good luck to ya and keep on track!!!
"she walks in beauty, like the night...where thoughts serenely sweet express..."

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Been banting for almost a month now, no kg's lost :shock: , BUT feeling great and definitely losing cm's. ;)
by Stella 21 on 13 Oct 15 01:46 AM
I had no ideas my diet was causing so much harm
yup in nz we call swisss chard silverbeet ;) I had never heard of chard before until I started googling
by AKRSAR on 12 Oct 15 10:21 PM
I am not to sure how to figure out the Kcal.
on what?
by howzat4u on 12 Oct 15 06:54 PM
Stating out!
Welcome and good luck :) dont forget to log calories in liquids also, they add up more than you might think
by howzat4u on 12 Oct 15 06:19 PM
Starting over.
Thank you for all the great advice.I am not going to give up.It is nice to talk to people who know where I am coming from.Thanks again.
by getfit1959 on 12 Oct 15 04:14 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers